Goat Cheese Crusted Loin of Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 each 5½ oz portions of lamb loin
Salt and black pepper to taste
½ # fresh brioche crumbs
2 each ripe tomatoes
2 oz. chopped micro celery (can sub celery leaves)
Canola oil for frying
Salt
1# lamb bones
Mache
Olive oil
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pepper
0.0g 		salt
0.0g 		goat cheese
4.73g 		butter
4.73g 		parsley
4.75g 		salt
9.45g 		eggplants
469.71g 		garlic
3.48g 		capers
22.93g 		canola oil
0.0g 		salt
0.0g 		onion
33.0g 		celery
35.6g 		tomatoes
25.8g 		tomatoes paste
43.67g 		garlic
1.74g 		pinot noir
73.5g 		bay leaf
1.33g 		peppercorns
9.45g 		thyme
8.0g 		water
9.88g 		salt
0.0g 		meyer lemon
10.25g 		olive oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.88 0.04 0.14 0.0 4.74 0.22 0.54 n/a n/a 0.36 0.25 0.23 1.89 0.11 0.05 0.1 1.03 0.73 0.0 n/a 0.11 n/a n/a 11.43 34.29
Total Fat (g) n/a n/a 1.0 3.83 0.04 0.0 0.89 0.02 0.2 n/a n/a 0.03 0.06 0.05 0.21 0.01 0.0 0.11 0.31 0.59 0.0 n/a 0.03 n/a n/a 7.38 22.14
Carbohydrates (g) n/a n/a 0.04 0.0 0.3 0.0 26.77 1.15 1.12 n/a n/a 3.08 1.06 1.01 8.26 0.58 1.7 1.0 6.12 5.12 0.0 n/a 0.95 n/a n/a 58.27 174.81
Ash (g) n/a n/a 0.07 0.1 0.1 9.43 3.29 0.05 1.84 n/a n/a 0.12 0.27 0.13 1.22 0.03 0.18 0.05 0.41 0.94 0.01 n/a 0.03 n/a n/a 18.28 54.84
Calories (kcal) n/a n/a 12.667 33.89 1.71 0.0 112.731 5.185 5.275 n/a n/a 13.2 5.696 4.644 35.807 2.593 60.27 4.173 24.098 22.08 0.0 n/a 2.972 n/a n/a 346.99 1040.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.04 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 0.2 0.32 2.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.68 11.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.18 0.35 2.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.52 10.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.36
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.6 22.8
Water (g) n/a n/a 2.87 0.75 4.17 0.02 434.06 2.04 19.23 n/a n/a 29.41 33.97 24.38 32.1 1.02 63.9 0.07 0.99 0.62 9.87 n/a 9.12 n/a n/a 668.58 2005.74
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.04 0.0 0.04 0.0 11.04 0.03 0.09 n/a n/a 1.4 0.65 0.68 5.32 0.02 n/a n/a 0.06 0.14 0.0 n/a 0.26 n/a n/a 19.77 59.31
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.23 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.69
Dietary Fiber (g) n/a n/a 0.0 0.0 0.2 0.0 16.0 0.1 0.7 n/a n/a 0.6 0.6 0.3 1.8 0.0 n/a 0.4 2.5 3.0 0.0 n/a 0.3 n/a n/a 26.3 78.9
Calcium (mg) n/a n/a 6.617 1.134 6.555 2.268 42.274 6.299 9.173 n/a n/a 7.59 14.24 2.58 15.72 3.149 n/a 11.12 41.297 151.2 0.296 n/a 2.664 n/a n/a 324.177 972.531
Iron (mg) n/a n/a 0.09 0.0 0.29 0.03 1.13 0.06 0.38 n/a n/a 0.07 0.07 0.07 1.3 0.03 n/a 0.57 2.73 9.89 0.0 n/a 0.06 n/a n/a 16.78 50.34
Magnesium (mg) n/a n/a 0.756 0.095 2.375 0.095 65.76 0.87 7.568 n/a n/a 3.3 3.916 2.838 18.34 0.435 n/a 1.6 18.333 17.6 0.099 n/a 0.82 n/a n/a 144.799 434.397
Phosphorus (mg) n/a n/a 12.1 1.134 2.755 0.0 117.428 5.324 2.293 n/a n/a 9.57 8.544 6.192 36.243 2.662 n/a 1.507 16.349 16.08 0.0 n/a 1.639 n/a n/a 239.822 719.466
Potassium (mg) n/a n/a 1.229 1.134 26.315 0.756 1080.341 13.955 9.173 n/a n/a 48.18 92.56 61.142 442.78 6.977 n/a 7.053 118.976 65.12 0.0 n/a 14.14 n/a n/a 1989.833 5969.499
Sodium (mg) n/a n/a 17.394 27.226 2.66 3662.631 9.394 0.592 679.744 n/a n/a 1.32 28.48 1.29 344.967 0.296 n/a 0.307 4.158 4.4 0.395 n/a 0.205 n/a n/a 4785.458 14356.374
Zinc (mg) n/a n/a 0.04 0.0 0.05 0.01 0.75 0.04 0.07 n/a n/a 0.06 0.05 0.04 0.28 0.02 n/a 0.05 0.13 0.49 0.0 n/a 0.01 n/a n/a 2.1 6.3
Copper (mg) n/a n/a 0.035 0.0 0.007 0.003 0.376 0.01 0.085 n/a n/a 0.013 0.014 0.015 0.162 0.005 n/a 0.006 0.107 0.069 0.001 n/a 0.004 n/a n/a 0.912 2.736
Manganese (mg) n/a n/a 0.005 0.0 0.008 0.009 1.174 0.058 0.018 n/a n/a 0.043 0.036 0.028 0.131 0.029 n/a 0.109 0.532 0.63 0.0 n/a 0.003 n/a n/a 2.813 8.439
Selenium (mcg) n/a n/a 0.1 0.0 0.0 0.0 1.4 0.5 0.3 n/a n/a 0.2 0.1 0.0 2.3 0.2 n/a 0.0 0.3 0.4 0.0 n/a 0.0 n/a n/a 6.0 18.0
Vitamin A, IU (IU) n/a n/a 48.826 118.119 400.14 0.0 126.823 0.313 31.648 n/a n/a 0.66 159.844 214.902 665.917 0.157 n/a 82.467 28.256 304.0 0.0 n/a 2.254 n/a n/a 2184.325 6552.975
Retinol (mcg) n/a n/a 13.376 31.716 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 45.092 135.276
Vitamin A, RAE (mcg_RAE) n/a n/a 13.613 32.33 19.998 0.0 4.697 0.0 1.605 n/a n/a 0.0 7.832 10.835 33.187 0.0 n/a 4.12 1.418 15.2 0.0 n/a 0.102 n/a n/a 144.937 434.811
Beta Carotene (mcg) n/a n/a 2.552 7.468 240.065 0.0 75.154 0.174 19.035 n/a n/a 0.33 96.12 115.835 393.437 0.087 n/a n/a 14.742 181.12 0.0 n/a 0.307 n/a n/a 1146.427 3439.281
Vitamin E (mg) n/a n/a 0.01 0.11 0.04 0.0 1.41 0.0 0.2 n/a n/a 0.01 0.1 0.14 1.88 0.0 n/a n/a 0.07 0.6 0.0 n/a 0.02 n/a n/a 4.57 13.71
Vitamin D (IU) n/a n/a n/a 2.647 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.647 7.941
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 663.795 12560.28 0.0 n/a n/a 0.567 0.0 0.0 n/a 0.0 n/a n/a 13224.642 39673.926
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 264.148 0.0 0.0 0.557 0.0 n/a n/a 1.32 100.748 31.732 0.0 0.278 n/a n/a 19.373 68.96 0.0 n/a 1.127 n/a n/a 488.242 1464.726
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.23 n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a 0.71 2.13
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.03
Vitamin C (mg) n/a n/a 0.0 0.0 6.3 0.0 10.3 1.1 1.0 n/a n/a 2.4 1.1 3.3 9.6 0.5 n/a 0.6 2.0 4.0 0.0 n/a 5.4 n/a n/a 47.7 143.1
Thiamin (mg) n/a n/a 0.003 0.0 0.004 0.0 0.188 0.007 0.005 n/a n/a 0.017 0.007 0.01 0.026 0.003 n/a 0.0 0.01 0.041 0.0 n/a 0.004 n/a n/a 0.327 0.981
Riboflavin (mg) n/a n/a 0.018 0.001 0.005 0.0 0.188 0.004 0.032 n/a n/a 0.01 0.021 0.005 0.066 0.002 n/a 0.006 0.023 0.032 0.0 n/a 0.002 n/a n/a 0.414 1.242
Niacin (mg) n/a n/a 0.02 0.002 0.062 0.0 3.053 0.024 0.149 n/a n/a 0.04 0.114 0.152 1.345 0.012 n/a 0.027 0.108 0.395 0.0 n/a 0.01 n/a n/a 5.514 16.542
Pantothenic acid (mg) n/a n/a 0.032 0.005 0.019 0.0 1.315 0.021 0.007 n/a n/a 0.04 0.089 0.023 0.061 0.01 n/a n/a n/a n/a 0.0 n/a 0.019 n/a n/a 1.642 4.926
Vitamin B-6 (mg) n/a n/a 0.012 0.0 0.004 0.0 0.376 0.043 0.005 n/a n/a 0.04 0.025 0.021 0.096 0.022 n/a 0.023 0.032 0.044 0.0 n/a 0.008 n/a n/a 0.75 2.25
Folate (mcg) n/a n/a 0.567 0.142 7.22 0.0 103.337 0.104 5.275 n/a n/a 6.27 12.816 3.87 5.24 0.052 n/a 2.4 0.945 21.92 0.0 n/a 1.127 n/a n/a 171.285 513.855
Vitamin B-12 (mcg) n/a n/a 0.01 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.06
Choline (mg) n/a n/a 0.7 0.9 0.6 0.0 32.4 0.8 1.5 n/a n/a 2.0 2.2 1.7 16.8 0.4 n/a n/a 1.1 3.5 0.0 n/a 0.5 n/a n/a 65.1 195.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.0 0.002 0.0 0.047 0.002 n/a n/a n/a 0.003 0.004 0.003 0.013 0.001 n/a n/a n/a 0.015 n/a n/a n/a n/a n/a 0.101 0.303
Threonine (g) n/a n/a 0.033 0.002 0.006 0.0 0.188 0.006 n/a n/a n/a 0.007 0.007 0.008 0.044 0.003 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.322 0.966
Isoleucine (g) n/a n/a 0.036 0.002 0.006 0.0 0.235 0.008 n/a n/a n/a 0.003 0.007 0.005 0.031 0.004 n/a n/a n/a 0.038 n/a n/a n/a n/a n/a 0.375 1.125
Leucine (g) n/a n/a 0.076 0.004 0.01 0.0 0.282 0.011 n/a n/a n/a 0.01 0.011 0.008 0.048 0.005 n/a n/a n/a 0.034 n/a n/a n/a n/a n/a 0.498 1.494
Lysine (g) n/a n/a 0.063 0.003 0.009 0.0 0.235 0.009 n/a n/a n/a 0.013 0.011 0.008 0.052 0.005 n/a n/a n/a 0.017 n/a n/a n/a n/a n/a 0.424 1.272
Methionine (g) n/a n/a 0.023 0.001 0.002 0.0 0.047 0.003 n/a n/a n/a 0.0 0.004 0.003 0.009 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.092 0.276
Cystine (g) n/a n/a 0.004 0.0 0.0 0.0 0.047 0.002 n/a n/a n/a 0.0 0.0 0.003 0.009 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.201
Phenylalanine (g) n/a n/a 0.035 0.002 0.007 0.0 0.188 0.006 n/a n/a n/a 0.01 0.007 0.018 0.052 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.329 0.987
Tyrosine (g) n/a n/a 0.034 0.002 0.004 0.0 0.141 0.003 n/a n/a n/a 0.003 0.004 0.003 0.022 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.216 0.648
Valine (g) n/a n/a 0.06 0.003 0.008 0.0 0.235 0.01 n/a n/a n/a 0.007 0.011 0.005 0.035 0.005 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.418 1.254
Arginine (g) n/a n/a 0.026 0.001 0.006 0.0 0.282 0.022 n/a n/a n/a 0.033 0.007 0.005 0.031 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.424 1.272
Histidine (g) n/a n/a 0.024 0.001 0.003 0.0 0.094 0.004 n/a n/a n/a 0.003 0.004 0.003 0.026 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.163 0.489
Alanine (g) n/a n/a 0.015 0.001 0.01 0.0 0.235 0.005 n/a n/a n/a 0.007 0.007 0.008 0.087 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.376 1.128
Aspartic acid (g) n/a n/a 0.043 0.003 0.014 0.0 0.752 0.017 n/a n/a n/a 0.03 0.043 0.036 0.306 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.251 3.753
Glutamic acid (g) n/a n/a 0.163 0.009 0.012 0.0 0.892 0.028 n/a n/a n/a 0.086 0.032 0.111 0.83 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.177 6.531
Glycine (g) n/a n/a 0.01 0.001 0.007 0.0 0.188 0.007 n/a n/a n/a 0.01 0.007 0.005 0.026 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.265 0.795
Proline (g) n/a n/a 0.106 0.004 0.01 0.0 0.188 0.003 n/a n/a n/a 0.003 0.007 0.005 0.035 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.363 1.089
Serine (g) n/a n/a 0.034 0.002 0.007 0.0 0.188 0.007 n/a n/a n/a 0.007 0.007 0.008 0.048 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.93
Cholesterol (mg) n/a n/a 2.174 10.162 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.337 37.011
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.689 2.428 0.006 0.0 0.141 0.003 0.053 n/a n/a 0.013 0.014 0.008 0.044 0.002 n/a 0.03 0.093 0.218 0.0 n/a 0.004 n/a n/a 3.746 11.238
Phytosterols (mg) n/a n/a n/a n/a 0.238 0.0 32.88 n/a 11.008 n/a n/a 4.95 2.136 1.806 n/a n/a n/a n/a 8.694 13.04 n/a n/a n/a n/a n/a 74.751 224.253
Monounsaturated Fat (g) n/a n/a 0.227 0.994 0.014 0.0 0.094 0.0 0.014 n/a n/a 0.003 0.011 0.008 0.031 0.0 n/a 0.022 0.095 0.038 0.0 n/a 0.001 n/a n/a 1.552 4.656
Polyunsaturated (g) n/a n/a 0.024 0.144 0.006 0.0 0.376 0.009 0.069 n/a n/a 0.007 0.028 0.021 0.07 0.004 n/a 0.031 0.107 0.095 0.0 n/a 0.009 n/a n/a 0.998 2.994
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