Go Lightly Banana Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. oat bran flour
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
288.0g 		bran
130.5g 		baking powder
4.6g 		baking soda
2.3g 		vanilla
4.2g 		butter
56.75g 		sugar
50.0g 		egg
0.0g 		egg beater
125.5g 		walnuts
13.16g 		Total Per Serving Total for Recipe
Calories (kcal) 256.32 374.535 0.0 0.0 12.096 406.898 193.5 n/a 105.42 86.083 1434.851 1434.851
Total Fat (g) 0.95 2.74 0.0 0.0 0.0 46.03 0.0 n/a 4.15 8.58 62.46 62.46
Saturated Fat (g) 0.317 0.391 0.0 0.0 0.0 29.152 0.0 n/a 0.828 0.807 31.496 31.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.086 0.418 0.0 0.0 0.0 11.929 0.0 n/a 1.13 1.175 14.738 14.738
Polyunsaturated (g) 0.202 1.436 0.0 0.0 0.0 1.725 0.0 n/a 2.008 6.209 11.579 11.579
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.013 0.0 n/a 1.255 0.0 123.268 123.268
Sodium (mg) 2.88 544.185 1258.56 629.28 0.378 326.88 0.0 n/a 222.135 0.263 2984.561 2984.561
Potassium (mg) 1031.04 1235.835 0.0 0.0 6.216 13.62 1.0 n/a 414.15 58.047 2759.908 2759.908
Carbohydrates (g) 65.78 102.05 0.0 0.0 0.53 0.03 49.99 n/a 0.8 1.8 220.99 220.99
Dietary Fiber (g) 7.5 37.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 45.7 45.7
Sugars (g) 35.22 31.84 0.0 0.0 0.53 0.03 49.96 n/a 0.8 0.34 118.73 118.73
Protein (g) 3.14 16.57 0.0 0.0 0.0 0.48 0.0 n/a 15.06 2.0 37.26 37.26
Calcium (mg) 14.4 99.18 0.0 0.0 0.462 13.62 0.5 n/a 66.515 12.899 207.576 207.576
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 57.6 450.225 0.0 0.0 0.0 1.703 0.0 n/a 18.825 12.899 541.252 541.252
Iron (mg) 0.75 36.45 0.0 0.0 0.01 0.01 0.01 n/a 2.64 0.38 40.24 40.24
Magnesium (mg) 77.76 362.79 0.0 0.0 0.504 1.135 0.0 n/a 11.295 20.797 474.281 474.281
Niacin (mg) 1.93 22.498 0.0 0.0 0.018 0.023 0.0 n/a 0.138 0.149 24.755 24.755
Thiamin (mg) 0.086 1.683 0.0 0.0 0.0 0.006 0.0 n/a 0.138 0.045 1.959 1.959
Vitamin A, IU (IU) 184.32 n/a 0.0 0.0 0.0 1418.183 0.0 n/a 451.8 2.633 2056.935 2056.935
Vitamin A, RAE (mcg_RAE) 8.64 1012.68 0.0 0.0 0.0 388.17 0.0 n/a 22.59 0.132 1432.212 1432.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.38 0.0 0.47 0.47
Vitamin B-6 (mg) 1.066 2.258 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.071 3.396 3.396
Vitamin C (mg) 25.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 25.2 25.2
Vitamin D (IU) n/a n/a n/a n/a n/a 31.78 n/a n/a n/a n/a 31.78 31.78
Vitamin E (mg) 0.29 3.03 0.0 0.0 0.0 1.32 0.0 n/a 0.34 0.09 5.06 5.06
Alanine (g) 0.115 n/a n/a n/a n/a 0.017 n/a n/a 0.954 0.092 1.178 1.178
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1.4 1.4
Arginine (g) 0.144 n/a n/a n/a n/a 0.017 n/a n/a 0.979 0.3 1.44 1.44
Ash (g) 2.36 n/a 1.7 0.85 0.01 1.2 0.0 n/a 1.63 0.23 7.98 7.98
Aspartic acid (g) 0.346 n/a n/a n/a n/a 0.034 n/a n/a 1.506 0.241 2.127 2.127
Beta Carotene (mcg) 74.88 0.0 0.0 0.0 0.0 89.665 0.0 n/a 271.08 1.58 437.205 437.205
Choline (mg) 28.2 37.8 0.0 0.0 n/a 10.7 0.0 n/a 2.0 5.2 83.9 83.9
Copper (mg) 0.23 1.201 0.0 0.0 0.003 0.0 0.0 n/a 0.025 0.209 1.668 1.668
Cystine (g) 0.029 n/a n/a n/a n/a 0.006 n/a n/a 0.364 0.028 0.426 0.426
Folic acid (mcg) 0.0 425.43 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 425.43 425.43
Fructose (g) 13.97 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 13.98 13.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 14.34 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 14.35 14.35
Glutamic acid (g) 0.432 n/a n/a n/a n/a 0.102 n/a n/a 2.385 0.371 3.29 3.29
Glycine (g) 0.115 n/a n/a n/a n/a 0.011 n/a n/a 0.615 0.108 0.849 0.849
Histidine (g) 0.23 n/a n/a n/a n/a 0.011 n/a n/a 0.377 0.051 0.67 0.67
Isoleucine (g) 0.086 n/a n/a n/a n/a 0.028 n/a n/a 0.941 0.083 1.139 1.139
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.202 n/a n/a n/a n/a 0.045 n/a n/a 1.355 0.154 1.756 1.756
Lutein + zeaxanthin (mcg) 63.36 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.185 64.545 64.545
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lysine (g) 0.144 n/a n/a n/a n/a 0.04 n/a n/a 0.991 0.055 1.23 1.23
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Manganese (mg) 0.778 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.013 0.449 1.249 1.249
Methionine (g) 0.029 n/a n/a n/a n/a 0.011 n/a n/a 0.54 0.032 0.611 0.611
Pantothenic acid (mg) 0.95 n/a 0.0 0.0 0.002 0.062 0.0 n/a 3.389 0.075 4.478 4.478
Phenylalanine (g) 0.144 n/a n/a n/a n/a 0.023 n/a n/a 0.966 0.093 1.227 1.227
Phosphorus (mg) 63.36 1060.965 0.0 0.0 0.252 13.62 0.0 n/a 151.855 45.542 1335.594 1335.594
Phytosterols (mg) 46.08 n/a n/a n/a n/a n/a n/a n/a 5.02 9.477 60.577 60.577
Proline (g) 0.086 n/a n/a n/a n/a 0.045 n/a n/a 0.665 0.093 0.89 0.89
Retinol (mcg) 0.0 1012.68 0.0 0.0 0.0 380.793 0.0 n/a 0.0 0.0 1393.472 1393.472
Riboflavin (mg) 0.202 1.918 0.0 0.0 0.004 0.017 0.01 n/a 0.377 0.02 2.547 2.547
Selenium (mcg) 2.9 10.4 0.0 0.0 0.0 0.6 0.3 n/a 31.2 0.6 46.1 46.1
Serine (g) 0.115 n/a n/a n/a n/a 0.028 n/a n/a 1.104 0.122 1.37 1.37
Starch (g) 15.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 15.5 15.5
Sucrose (g) 6.88 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 7.2 7.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.086 n/a n/a n/a n/a 0.023 n/a n/a 0.69 0.079 0.878 0.878
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.28 0.28
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.74 2.8 2.8
Tryptophan (g) 0.029 n/a n/a n/a n/a 0.006 n/a n/a 0.238 0.022 0.295 0.295
Tyrosine (g) 0.029 n/a n/a n/a n/a 0.023 n/a n/a 0.628 0.054 0.733 0.733
Valine (g) 0.144 n/a n/a n/a n/a 0.034 n/a n/a 1.117 0.099 1.394 1.394
Water (g) 215.74 3.65 0.01 0.0 2.21 9.01 0.02 n/a 103.85 0.54 335.03 335.03
Zinc (mg) 0.43 16.87 0.0 0.0 0.0 0.05 0.0 n/a 1.63 0.41 19.4 19.4
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