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Gluten-Free Whole Grain Oatmeal Cranberry Muffins Recipe

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Gluten-Free Whole Grain Oatmeal Cranberry Muffins
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Servings: 6

Ingredients

  • Whole Grain Gluten-Free Oatmeal Cranberry Muffins
  • 1 cup all-purpose gluten-free flour blend
  • 1/4 cup millet flour
  • 2 tablespoons buckwheat flour
  • 2 tablespoons almond flour
  • 1/4 cup flaxseed meal (ground flaxseeds)
  • 1 cup certified gluten-free oats
  • 1/2 cup packed brown sugar (or sucanat or date sugar if desired)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon xanthan gum (omit if your flour blend contains it)
  • 1/2 cup walnuts, finely chopped (use a food processor if you have one)
  • 1/2 cup dried cranberries, unsweetened or fruit juice sweetened
  • 1 cup light sour cream
  • 1 extra large egg, lightly beaten
  • 1 banana, peeled and mashed
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 6 servings
Calories 288  
Calories from Fat 100 35%
Total Fat 11.51g 14%
Saturated Fat 5.32g 21%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 855mg 36%
Potassium 188mg 5%
Total Carbs 47.16g 13%
Dietary Fiber 1.8g 6%
Sugars 39.69g 26%
Protein 3.13g 5%
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