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Gluten Free Oven-Fried Jerk Chicken & Waffles Recipe

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Gluten Free Oven-Fried Jerk Chicken & Waffles
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Ingredients

  • 1 1/2 pounds chicken breasts (approximately 2 large chicken breast halves) skinless and boneless
  • 2 egg whites, slightly beaten
  • 1 tablespoon water
  • 2/3 cup gluten free panko style bread crumbs
  • 2 teaspoons jerk seasoning

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 457g
Calories 486  
Calories from Fat 49 10%
Total Fat 5.48g 7%
Saturated Fat 1.46g 6%
Trans Fat 0.13g  
Cholesterol 257mg 86%
Sodium 288mg 12%
Potassium 1128mg 32%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 102.12g 163%
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