Gluten Free French Onion Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 litre low sodium GF beef stock
5 slices GF bread - toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onions
67.5g
butter
3.55g
mozzarella
14.0g
Total Per Serving Total for Recipe
Protein (g) 0.74 0.03 3.1 3.88 15.52
Total Fat (g) 0.07 2.88 3.13 6.08 24.32
Carbohydrates (g) 6.3 0.0 0.31 6.61 26.44
Ash (g) 0.24 0.07 0.46 0.77 3.08
Calories (kcal) 27.0 25.454 42.0 94.454 377.816
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a 0.0 0.67 2.68
Glucose (dextrose) (g) 1.33 n/a 0.08 1.41 5.64
Fructose (g) 0.87 n/a 0.02 0.89 3.56
Lactose (g) 0.0 n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 0.56 7.0 67.71 270.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.0 0.14 3.01 12.04
Galactose (g) 0.0 n/a 0.02 0.02 0.08
Dietary Fiber (g) 1.1 0.0 0.0 1.1 4.4
Calcium (mg) 15.525 0.852 70.7 87.077 348.308
Iron (mg) 0.14 0.0 0.06 0.2 0.8
Magnesium (mg) 6.75 0.071 2.8 9.621 38.484
Phosphorus (mg) 19.575 0.852 49.56 69.987 279.948
Potassium (mg) 98.55 0.852 10.64 110.042 440.168
Sodium (mg) 2.7 20.448 87.78 110.928 443.712
Zinc (mg) 0.11 0.0 0.41 0.53 2.12
Copper (mg) 0.027 0.0 0.001 0.028 0.112
Manganese (mg) 0.088 0.0 0.004 0.092 0.368
Selenium (mcg) 0.3 0.0 2.4 2.8 11.2
Vitamin A, IU (IU) 1.35 88.715 94.64 184.705 738.82
Retinol (mcg) 0.0 23.821 24.36 48.181 192.724
Vitamin A, RAE (mcg_RAE) 0.0 24.282 25.06 49.342 197.368
Beta Carotene (mcg) 0.675 5.609 7.98 14.264 57.056
Vitamin E (mg) 0.01 0.08 0.03 0.12 0.48
Vitamin D (IU) n/a 1.988 n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 0.0 0.0 2.7 10.8
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 5.0 20.0
Thiamin (mg) 0.034 0.0 0.004 0.038 0.152
Riboflavin (mg) 0.02 0.001 0.039 0.061 0.244
Niacin (mg) 0.081 0.001 0.014 0.096 0.384
Pantothenic acid (mg) 0.081 0.004 0.02 0.105 0.42
Vitamin B-6 (mg) 0.081 0.0 0.006 0.087 0.348
Folate (mcg) 12.825 0.107 0.98 13.912 55.648
Vitamin B-12 (mcg) 0.0 0.01 0.32 0.33 1.32
Choline (mg) 4.1 0.7 2.2 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.073 0.08 0.32
Threonine (g) 0.014 0.001 0.137 0.152 0.608
Isoleucine (g) 0.007 0.002 0.16 0.168 0.672
Leucine (g) 0.02 0.003 0.256 0.279 1.116
Lysine (g) 0.027 0.002 0.136 0.165 0.66
Methionine (g) 0.0 0.001 0.073 0.074 0.296
Cystine (g) 0.0 0.0 0.017 0.017 0.068
Phenylalanine (g) 0.02 0.001 0.141 0.163 0.652
Tyrosine (g) 0.007 0.001 0.146 0.154 0.616
Valine (g) 0.014 0.002 0.185 0.2 0.8
Arginine (g) 0.068 0.001 0.073 0.141 0.564
Histidine (g) 0.007 0.001 0.073 0.08 0.32
Alanine (g) 0.014 0.001 0.099 0.114 0.456
Aspartic acid (g) 0.061 0.002 0.228 0.291 1.164
Glutamic acid (g) 0.176 0.006 0.624 0.806 3.224
Glycine (g) 0.02 0.001 0.073 0.094 0.376
Proline (g) 0.007 0.003 0.329 0.339 1.356
Serine (g) 0.014 0.002 0.104 0.119 0.476
Cholesterol (mg) 0.0 7.633 11.06 18.693 74.772
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 1.824 1.841 3.692 14.768
Phytosterols (mg) 10.125 n/a n/a 10.125 40.5
Monounsaturated Fat (g) 0.007 0.746 0.92 1.673 6.692
Polyunsaturated (g) 0.014 0.108 0.108 0.229 0.916