Gluten Free Breakfast Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork sausage 56.7g	cheddar cheese 33.0g	eggs 36.96g	milk 61.0g	salt 0.75g	mustard 0.63g	worcestershire sauce 0.18g	Total Per Serving	Total for Recipe
Protein (g)	8.56	8.22	4.65	1.96	0.0	0.03	0.0	23.41	187.28
Total Fat (g)	15.04	10.94	3.67	1.98	0.0	0.03	0.0	31.66	253.28
Carbohydrates (g)	0.0	0.42	0.28	2.76	0.0	0.03	0.03	3.53	28.24
Ash (g)	1.28	1.3	0.32	0.42	0.75	0.02	0.0	4.09	32.72
Calories (kcal)	172.364	132.99	52.853	36.6	0.0	0.419	0.139	395.365	3162.92
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.04	0.0	n/a	0.0	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	n/a	0.08	0.0	n/a	0.0	n/a	0.08	0.64
Fructose (g)	n/a	n/a	0.04	0.0	n/a	0.0	n/a	0.04	0.32
Lactose (g)	n/a	0.08	0.04	3.21	n/a	0.0	n/a	3.33	26.64
Maltose (g)	n/a	0.05	0.04	0.0	n/a	0.0	n/a	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.88	12.13	28.03	53.88	0.0	0.52	0.14	126.57	1012.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.28	3.21	0.0	0.01	0.02	3.69	29.52
Galactose (g)	n/a	n/a	0.04	0.0	n/a	0.0	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	5.103	237.93	19.589	68.93	0.18	0.363	0.191	332.285	2658.28
Iron (mg)	0.63	0.22	0.68	0.02	0.0	0.01	0.01	1.57	12.56
Magnesium (mg)	7.938	9.24	4.435	6.1	0.008	0.306	0.023	28.05	224.4
Phosphorus (mg)	76.543	168.96	70.594	55.51	0.0	0.663	0.107	372.377	2979.016
Potassium (mg)	140.613	32.34	49.526	87.23	0.06	0.863	1.43	312.062	2496.496
Sodium (mg)	360.604	204.93	51.744	24.4	290.685	7.094	1.752	941.209	7529.672
Zinc (mg)	1.23	1.03	0.41	0.24	0.0	0.0	0.0	2.92	23.36
Copper (mg)	0.04	0.01	0.037	0.006	0.0	0.001	0.0	0.094	0.752
Manganese (mg)	0.006	0.003	0.015	0.0	0.001	0.003	n/a	0.027	0.216
Selenium (mcg)	0.0	4.6	11.7	2.3	0.0	0.2	0.0	18.8	150.4
Vitamin A, IU (IU)	42.524	330.66	179.995	62.22	0.0	0.444	0.141	615.984	4927.872
Retinol (mcg)	6.237	85.14	51.374	17.08	0.0	0.0	0.002	159.833	1278.664
Vitamin A, RAE (mcg_RAE)	7.371	87.45	51.744	17.08	0.0	0.025	0.009	163.679	1309.432
Beta Carotene (mcg)	6.237	28.05	3.696	3.05	0.0	0.181	0.077	41.291	330.328
Vitamin E (mg)	0.11	0.1	0.36	0.04	0.0	0.0	0.0	0.6	4.8
Vitamin D (IU)	29.483	3.96	12.936	24.4	n/a	n/a	n/a	70.779	566.232
Lycopene (mcg)	6.237	0.0	0.0	0.0	0.0	0.0	0.0	6.237	49.896
Lutein + zeaxanthin (mcg)	0.0	0.0	122.338	0.0	0.0	0.113	0.086	122.536	980.288
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.03	0.0	0.18	0.01	n/a	0.01	n/a	0.23	1.84
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.4	3.2
Thiamin (mg)	0.159	0.01	0.026	0.024	0.0	0.002	0.0	0.221	1.768
Riboflavin (mg)	0.068	0.125	0.177	0.11	0.0	0.0	0.0	0.481	3.848
Niacin (mg)	2.665	0.026	0.026	0.067	0.0	0.003	0.001	2.789	22.312
Pantothenic acid (mg)	0.38	0.135	0.532	0.22	0.0	0.002	n/a	1.269	10.152
Vitamin B-6 (mg)	0.176	0.023	0.052	0.024	0.0	0.0	0.0	0.275	2.2
Folate (mcg)	0.567	5.94	17.371	3.05	0.0	0.044	0.014	26.986	215.888
Vitamin B-12 (mcg)	0.48	0.27	0.48	0.27	0.0	0.0	0.0	1.5	12.0
Choline (mg)	30.1	5.4	92.8	8.7	0.0	0.1	0.0	137.2	1097.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.106	0.063	0.049	0.0	0.0	n/a	0.28	2.24
Threonine (g)	0.34	0.294	0.207	0.085	0.0	0.001	n/a	0.927	7.416
Isoleucine (g)	0.357	0.512	0.248	0.104	0.0	0.001	n/a	1.221	9.768
Leucine (g)	0.612	0.789	0.403	0.165	0.0	0.002	n/a	1.97	15.76
Lysine (g)	0.675	0.683	0.336	0.085	0.0	0.002	n/a	1.781	14.248
Methionine (g)	0.176	0.215	0.14	0.049	0.0	0.001	n/a	0.58	4.64
Cystine (g)	0.091	0.043	0.1	0.012	0.0	0.001	n/a	0.246	1.968
Phenylalanine (g)	0.306	0.432	0.251	0.092	0.0	0.001	n/a	1.082	8.656
Tyrosine (g)	0.232	0.396	0.185	0.092	0.0	0.001	n/a	0.906	7.248
Valine (g)	0.397	0.548	0.318	0.116	0.0	0.001	n/a	1.38	11.04
Arginine (g)	0.505	0.31	0.303	0.049	0.0	0.002	n/a	1.168	9.344
Histidine (g)	0.312	0.287	0.115	0.049	0.0	0.001	n/a	0.763	6.104
Alanine (g)	0.51	0.231	0.274	0.061	0.0	0.001	n/a	1.077	8.616
Aspartic acid (g)	0.743	0.528	0.492	0.146	0.0	0.003	n/a	1.911	15.288
Glutamic acid (g)	1.253	2.01	0.621	0.397	0.0	0.005	n/a	4.285	34.28
Glycine (g)	0.527	0.142	0.159	0.049	0.0	0.002	n/a	0.878	7.024
Proline (g)	0.391	0.927	0.188	0.207	0.0	0.002	n/a	1.717	13.736
Serine (g)	0.323	0.482	0.359	0.067	0.0	0.001	n/a	1.232	9.856
Cholesterol (mg)	40.823	34.65	156.341	6.1	0.0	0.0	0.0	237.914	1903.312
Trans Fat (g)	0.119	n/a	n/a	n/a	n/a	0.0	n/a	0.119	0.952
Saturated Fat (g)	4.989	6.96	1.146	1.141	0.0	0.002	0.0	14.237	113.896
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.696	3.099	1.408	0.494	0.0	0.016	0.0	11.714	93.712
Polyunsaturated (g)	2.018	0.31	0.503	0.122	0.0	0.006	0.0	2.959	23.672