Gluten Free Breakfast Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf of gluten free bread torn in large chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork sausage
56.7g 		cheddar cheese
33.0g 		eggs
36.96g 		milk
61.0g 		salt
0.75g 		mustard
0.63g 		worcestershire sauce
0.18g 		Total Per Serving Total for Recipe
Calories (kcal) 172.364 132.99 52.853 36.6 0.0 0.419 0.139 395.365 3162.92
Total Fat (g) 15.04 10.94 3.67 1.98 0.0 0.03 0.0 31.66 253.28
Saturated Fat (g) 4.989 6.96 1.146 1.141 0.0 0.002 0.0 14.237 113.896
Trans Fat (g) 0.119 n/a n/a n/a n/a 0.0 n/a 0.119 0.952
Monounsaturated Fat (g) 6.696 3.099 1.408 0.494 0.0 0.016 0.0 11.714 93.712
Polyunsaturated (g) 2.018 0.31 0.503 0.122 0.0 0.006 0.0 2.959 23.672
Cholesterol (mg) 40.823 34.65 156.341 6.1 0.0 0.0 0.0 237.914 1903.312
Sodium (mg) 360.604 204.93 51.744 24.4 290.685 7.094 1.752 941.209 7529.672
Potassium (mg) 140.613 32.34 49.526 87.23 0.06 0.863 1.43 312.062 2496.496
Carbohydrates (g) 0.0 0.42 0.28 2.76 0.0 0.03 0.03 3.53 28.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.28 3.21 0.0 0.01 0.02 3.69 29.52
Protein (g) 8.56 8.22 4.65 1.96 0.0 0.03 0.0 23.41 187.28
Calcium (mg) 5.103 237.93 19.589 68.93 0.18 0.363 0.191 332.285 2658.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.567 5.94 17.371 3.05 0.0 0.044 0.014 26.986 215.888
Iron (mg) 0.63 0.22 0.68 0.02 0.0 0.01 0.01 1.57 12.56
Magnesium (mg) 7.938 9.24 4.435 6.1 0.008 0.306 0.023 28.05 224.4
Niacin (mg) 2.665 0.026 0.026 0.067 0.0 0.003 0.001 2.789 22.312
Thiamin (mg) 0.159 0.01 0.026 0.024 0.0 0.002 0.0 0.221 1.768
Vitamin A, IU (IU) 42.524 330.66 179.995 62.22 0.0 0.444 0.141 615.984 4927.872
Vitamin A, RAE (mcg_RAE) 7.371 87.45 51.744 17.08 0.0 0.025 0.009 163.679 1309.432
Vitamin B-12 (mcg) 0.48 0.27 0.48 0.27 0.0 0.0 0.0 1.5 12.0
Vitamin B-6 (mg) 0.176 0.023 0.052 0.024 0.0 0.0 0.0 0.275 2.2
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin D (IU) 29.483 3.96 12.936 24.4 n/a n/a n/a 70.779 566.232
Vitamin E (mg) 0.11 0.1 0.36 0.04 0.0 0.0 0.0 0.6 4.8
Alanine (g) 0.51 0.231 0.274 0.061 0.0 0.001 n/a 1.077 8.616
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.505 0.31 0.303 0.049 0.0 0.002 n/a 1.168 9.344
Ash (g) 1.28 1.3 0.32 0.42 0.75 0.02 0.0 4.09 32.72
Aspartic acid (g) 0.743 0.528 0.492 0.146 0.0 0.003 n/a 1.911 15.288
Beta Carotene (mcg) 6.237 28.05 3.696 3.05 0.0 0.181 0.077 41.291 330.328
Choline (mg) 30.1 5.4 92.8 8.7 0.0 0.1 0.0 137.2 1097.6
Copper (mg) 0.04 0.01 0.037 0.006 0.0 0.001 0.0 0.094 0.752
Cystine (g) 0.091 0.043 0.1 0.012 0.0 0.001 n/a 0.246 1.968
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.32
Galactose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.08 0.0 n/a 0.0 n/a 0.08 0.64
Glutamic acid (g) 1.253 2.01 0.621 0.396 0.0 0.005 n/a 4.285 34.28
Glycine (g) 0.527 0.142 0.159 0.049 0.0 0.002 n/a 0.878 7.024
Histidine (g) 0.312 0.287 0.115 0.049 0.0 0.001 n/a 0.763 6.104
Isoleucine (g) 0.357 0.511 0.248 0.104 0.0 0.001 n/a 1.221 9.768
Lactose (g) n/a 0.08 0.04 3.21 n/a 0.0 n/a 3.33 26.64
Leucine (g) 0.612 0.789 0.403 0.165 0.0 0.002 n/a 1.97 15.76
Lutein + zeaxanthin (mcg) 0.0 0.0 122.338 0.0 0.0 0.113 0.086 122.536 980.288
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Lysine (g) 0.675 0.683 0.336 0.085 0.0 0.002 n/a 1.781 14.248
Maltose (g) n/a 0.05 0.04 0.0 n/a 0.0 n/a 0.09 0.72
Manganese (mg) 0.006 0.003 0.015 0.0 0.001 0.003 n/a 0.027 0.216
Methionine (g) 0.176 0.215 0.14 0.049 0.0 0.001 n/a 0.58 4.64
Pantothenic acid (mg) 0.38 0.135 0.532 0.22 0.0 0.002 n/a 1.269 10.152
Phenylalanine (g) 0.306 0.432 0.251 0.092 0.0 0.001 n/a 1.082 8.656
Phosphorus (mg) 76.543 168.96 70.594 55.51 0.0 0.663 0.107 372.377 2979.016
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) 0.391 0.927 0.188 0.207 0.0 0.002 n/a 1.717 13.736
Retinol (mcg) 6.237 85.14 51.374 17.08 0.0 0.0 0.002 159.833 1278.664
Riboflavin (mg) 0.068 0.125 0.177 0.11 0.0 0.0 0.0 0.481 3.848
Selenium (mcg) 0.0 4.6 11.7 2.3 0.0 0.2 0.0 18.8 150.4
Serine (g) 0.323 0.482 0.359 0.067 0.0 0.001 n/a 1.232 9.856
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.04 0.0 n/a 0.0 n/a 0.12 0.96
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.34 0.294 0.207 0.085 0.0 0.001 n/a 0.927 7.416
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.18 0.01 n/a 0.01 n/a 0.23 1.84
Tryptophan (g) 0.062 0.106 0.063 0.049 0.0 0.0 n/a 0.28 2.24
Tyrosine (g) 0.232 0.396 0.185 0.092 0.0 0.001 n/a 0.906 7.248
Valine (g) 0.397 0.548 0.318 0.116 0.0 0.001 n/a 1.38 11.04
Water (g) 31.88 12.13 28.03 53.88 0.0 0.52 0.14 126.57 1012.56
Zinc (mg) 1.23 1.03 0.41 0.24 0.0 0.0 0.0 2.92 23.36
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