Glazed Cornish Hen With Rice Pilaf Recipe

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Servings: 2

Ingredients

Cost per serving $2.11 view details

Directions

  1. In a bowl, combine the first eight ingredients; set aside. In a saucepan, combine the preserves, mustard, horseradish and tarragon. Cook and stir over medium heat till preserves are melted. Carefully loosen skin around hen breast, thighs and drumsticks. Set aside 1/4 c. glaze; spoon remaining glaze un- der skin. Place the rice mix in two mounds in an 11-in. x 7-in. x 2-in, baking dish coated with nonstick cooking spray; arrange hen halves skin side up over rice. Bake, uncovered, at 400 for 45-55 min or possibly till meat juices run clear. Let stand for 10 min before serving. Hot reserved glaze; brush over hen halves.
  2. Yield: 2 servings.
  3. NOTES : This easy but elegant entree makes a lovely centerpiece for a romantic Valentine's Day dinner The peach-mustard glaze adds a sweet tang to the moist, tender poultry, that is perched on a mound of mildly seasoned pilaf It's bound to draw praise from your sweetheart!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 2 servings
Calories 507  
Calories from Fat 148 29%
Total Fat 16.6g 21%
Saturated Fat 4.24g 17%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 451mg 19%
Potassium 529mg 15%
Total Carbs 57.23g 15%
Dietary Fiber 3.8g 13%
Sugars 3.78g 3%
Protein 26.6g 43%
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