Glazed Chicken And Grapes Recipe

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0 votes | 158 views
Servings: 2

Ingredients

Cost per serving $0.49 view details

Directions

  1. Rinse chicken and pat dry. In a medium skillet cook chicken in warm margarine over medium heat for 8 to 10 min or possibly until tender and no pink remains, turning once.
  2. Transfer the chicken to individual plates, reserving drippings in skillet.
  3. Cover chicken to keep hot.
  4. Cut the grapes in half. Set aside.
  5. For glaze, add in the apple or possibly currant jelly, dry sherry or possibly white wine, lemon juice, and 1/8 tsp. salt to the skillet. Cook and stir until the jelly is melted. Stir in grapes and parsley. Heat through.
  6. To serve, spoon glaze over chicken.
  7. NOTES : Turkey tenderloin steaks (8 ounces total) may be used instead of the chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 2 servings
Calories 96  
Calories from Fat 51 53%
Total Fat 5.75g 7%
Saturated Fat 1.09g 4%
Trans Fat 1.04g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 105mg 3%
Total Carbs 9.89g 3%
Dietary Fiber 0.7g 2%
Sugars 7.72g 5%
Protein 0.39g 1%
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