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Home » Recipes » Gingered Bulgur Salad With Grapes

Gingered Bulgur Salad With Grapes Recipe

Name: Gingered Bulgur Salad With Grapes
Ingredients: 1 c. Bulgur see * Note; 1 1/2 tsp Salt; 1 1/3 c. Boiling-warm water; 1 c. Seedless green grapes; 2/3 c. Fresh cilantro leaves - (packed); 2 x Garlic cloves; 2 tsp Grated, peeled fresh gingerroot; 1/4 c. Fresh lemon juice; 1/4 c. Extra virgin olive oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.91 view details

1 c. Bulgur see * Note
1 1/2 tsp Salt
1 1/3 c. Boiling-warm water
1 c. Seedless green grapes
2/3 c. Fresh cilantro leaves - (packed)
2 x Garlic cloves
2 tsp Grated, peeled fresh gingerroot
1/4 c. Fresh lemon juice
1/4 c. Extra virgin olive oil

Directions

* Note: Packaged Near East tabbouleh mix, available at most supermarkets, is a good source of bulgur, but we do not use the accompanying seasoning pouch.
In a bowl stir together bulgur and salt. Stir in water and let stand, covered, 30 min.
While bulgur is standing, slice grapes and chop cilantro. Mince garlic. In a small bowl combine grapes, cilantro, garlic, gingerroot, lemon juice, and oil. Fluff bulgur with a fork and stir in grape mix.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 106g
Recipe makes 4 servings
Calories 271
Calories from Fat 124	46%
Total Fat 14.05g	18%
Saturated Fat 1.97g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 881mg	37%
Potassium 253mg	7%
Total Carbs 35.11g	9%
Dietary Fiber 6.9g	23%
Sugars 6.17g	4%
Protein 4.77g	8%

Gingered Bulgur Salad With Grapes Recipe

Ingredients