Ginger Grilled Pork Tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly reduced-sodium chicken broth)
2 x garlic cloves pressed
    for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloins
117.33g 		wine
118.0g 		ginger
5.58g 		soy sauce
8.0g 		sesame oil
6.8g 		onions
14.4g 		Total Per Serving Total for Recipe
Calories (kcal) 127.884 97.94 4.464 4.24 60.112 4.608 299.248 1196.992
Total Fat (g) 2.55 0.0 0.04 0.0 6.8 0.03 9.42 37.68
Saturated Fat (g) 0.821 0.0 0.011 0.001 0.966 0.004 1.803 7.212
Trans Fat (g) 0.023 n/a n/a n/a n/a n/a 0.023 0.092
Monounsaturated Fat (g) 0.927 0.0 0.008 0.001 2.7 0.004 3.64 14.56
Polyunsaturated (g) 0.434 0.0 0.008 0.002 2.836 0.01 3.29 13.16
Cholesterol (mg) 76.261 0.0 0.0 0.0 0.0 0.0 76.261 305.044
Sodium (mg) 62.182 5.9 0.725 450.96 0.0 2.304 522.072 2088.288
Potassium (mg) 468.127 116.82 23.157 17.36 0.0 39.744 665.208 2660.832
Carbohydrates (g) 0.0 3.21 0.99 0.61 0.0 1.06 5.87 23.48
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.4 0.5 2.0
Sugars (g) 0.0 0.93 0.09 0.14 0.0 0.34 1.5 6.0
Protein (g) 24.58 0.08 0.1 0.5 0.0 0.26 25.53 102.12
Calcium (mg) 5.866 9.44 0.893 1.52 0.0 10.368 28.087 112.348
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 1.18 0.614 1.12 0.0 9.216 12.13 48.52
Iron (mg) 1.15 0.44 0.03 0.15 0.0 0.21 1.99 7.96
Magnesium (mg) 31.678 12.98 2.399 3.44 0.0 2.88 53.377 213.508
Niacin (mg) 7.837 0.201 0.042 0.176 0.0 0.076 8.332 33.328
Thiamin (mg) 1.173 0.012 0.002 0.002 0.0 0.009 1.198 4.792
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 143.568 143.568 574.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.2 7.2 28.8
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin B-6 (mg) 0.915 0.059 0.009 0.012 0.0 0.009 1.004 4.016
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 2.7 3.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.26 0.0 0.01 0.0 0.1 0.08 0.45 1.8
Alanine (g) 1.443 n/a 0.002 0.022 0.0 0.012 1.479 5.916
Alcohol (g) 0.0 12.3 0.0 0.0 0.0 0.0 12.3 49.2
Arginine (g) 1.631 n/a 0.002 0.034 0.0 0.019 1.686 6.744
Ash (g) 1.21 0.28 0.04 1.22 0.0 0.12 2.88 11.52
Aspartic acid (g) 2.405 n/a 0.012 0.054 0.0 0.024 2.495 9.98
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 86.112 86.112 344.448
Choline (mg) 94.8 5.9 1.6 1.5 0.0 0.8 104.6 418.4
Copper (mg) 0.106 0.012 0.013 0.008 0.0 0.012 0.15 0.6
Cystine (g) 0.282 n/a 0.001 0.009 0.0 n/a 0.291 1.164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 3.919 n/a 0.009 0.118 0.0 0.055 4.101 16.404
Glycine (g) 1.103 n/a 0.002 0.022 0.0 0.013 1.14 4.56
Histidine (g) 1.068 n/a 0.002 0.013 0.0 0.004 1.086 4.344
Isoleucine (g) 1.208 n/a 0.003 0.024 0.0 0.012 1.247 4.988
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 2.088 n/a 0.004 0.04 0.0 0.016 2.148 8.592
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.728 163.728 654.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 2.276 n/a 0.003 0.029 0.0 0.013 2.321 9.284
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.023 0.142 0.013 0.034 n/a 0.023 0.235 0.94
Methionine (g) 0.68 n/a 0.001 0.007 0.0 0.003 0.691 2.764
Pantothenic acid (mg) 0.997 0.047 0.011 0.024 0.0 0.012 1.091 4.364
Phenylalanine (g) 1.032 n/a 0.003 0.026 0.0 0.009 1.07 4.28
Phosphorus (mg) 289.793 23.6 1.897 10.0 0.0 5.328 330.618 1322.472
Phytosterols (mg) n/a n/a 0.837 n/a 58.82 n/a 59.657 238.628
Proline (g) 0.997 n/a 0.002 0.037 0.0 0.017 1.054 4.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.399 0.024 0.002 0.014 0.0 0.012 0.449 1.796
Selenium (mcg) 36.1 0.2 0.0 0.0 0.0 0.1 36.5 146.0
Serine (g) 1.068 n/a 0.003 0.029 0.0 0.012 1.111 4.444
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.103 n/a 0.002 0.02 0.0 0.01 1.135 4.54
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Tryptophan (g) 0.258 n/a 0.001 0.007 0.0 0.003 0.269 1.076
Tyrosine (g) 0.939 n/a 0.001 0.018 0.0 0.007 0.965 3.86
Valine (g) 1.291 n/a 0.004 0.025 0.0 0.012 1.331 5.324
Water (g) 89.17 102.16 4.4 5.66 0.0 12.94 214.33 857.32
Zinc (mg) 2.22 0.15 0.02 0.04 0.0 0.06 2.49 9.96
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