Ginger carrots Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
59.15g 		lemon juice
1.91g 		ginger
0.11g 		butter
5.0g 		Total Per Serving Total for Recipe
Calories (kcal) 20.702 0.477 0.39 35.85 57.419 459.352
Total Fat (g) 0.08 0.0 0.01 4.06 4.14 33.12
Saturated Fat (g) 0.012 0.0 0.002 2.569 2.583 20.664
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.001 1.051 1.058 8.464
Polyunsaturated (g) 0.041 0.0 0.001 0.152 0.195 1.56
Cholesterol (mg) 0.0 0.0 0.0 10.75 10.75 86.0
Sodium (mg) 46.135 0.019 0.036 28.8 74.99 599.92
Potassium (mg) 140.18 2.364 1.511 1.2 145.254 1162.032
Carbohydrates (g) 4.87 0.16 0.08 0.0 5.12 40.96
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 13.6
Sugars (g) 2.82 0.05 0.0 0.0 2.87 22.96
Protein (g) 0.38 0.01 0.01 0.04 0.44 3.52
Calcium (mg) 18.927 0.133 0.131 1.2 20.391 163.128
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 15.97 0.248 0.044 0.15 16.412 131.296
Iron (mg) 0.53 0.0 0.01 0.0 0.54 4.32
Magnesium (mg) 5.915 0.114 0.207 0.1 6.336 50.688
Niacin (mg) 0.331 0.002 0.006 0.002 0.341 2.728
Thiamin (mg) 0.018 0.001 0.0 0.001 0.019 0.152
Vitamin A, IU (IU) 8156.44 0.381 0.165 124.95 8281.937 66255.496
Vitamin A, RAE (mcg_RAE) 408.118 0.019 0.008 34.2 442.345 3538.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.08
Vitamin B-6 (mg) 0.065 0.001 0.001 0.0 0.067 0.536
Vitamin C (mg) 1.5 0.9 0.0 0.0 2.4 19.2
Vitamin D (IU) n/a n/a n/a 2.8 2.8 22.4
Vitamin E (mg) n/a 0.0 0.02 0.12 0.14 1.12
Alanine (g) 0.03 n/a 0.0 0.002 0.031 0.248
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.024 n/a 0.0 0.002 0.025 0.2
Ash (g) 0.37 0.0 0.01 0.11 0.49 3.92
Aspartic acid (g) 0.065 n/a 0.001 0.003 0.069 0.552
Beta Carotene (mcg) 3780.117 0.057 0.099 7.9 3788.173 30305.384
Choline (mg) 4.4 0.1 0.0 0.9 5.5 44.0
Copper (mg) 0.059 0.001 0.001 0.0 0.06 0.48
Cystine (g) 0.006 n/a 0.0 0.001 0.006 0.048
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.59 n/a 0.0 n/a 0.59 4.72
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.62 n/a 0.0 n/a 0.62 4.96
Glutamic acid (g) 0.101 n/a 0.001 0.009 0.111 0.888
Glycine (g) 0.012 n/a 0.0 0.001 0.013 0.104
Histidine (g) 0.006 n/a 0.0 0.001 0.007 0.056
Isoleucine (g) 0.018 n/a 0.0 0.003 0.021 0.168
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.024 n/a 0.0 0.004 0.028 0.224
Lutein + zeaxanthin (mcg) 211.748 0.172 0.0 0.0 211.92 1695.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.018 n/a 0.0 0.004 0.022 0.176
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.089 0.0 0.03 0.0 0.119 0.952
Methionine (g) 0.006 n/a 0.0 0.001 0.007 0.056
Pantothenic acid (mg) 0.237 0.002 n/a 0.006 0.244 1.952
Phenylalanine (g) 0.018 n/a 0.0 0.002 0.02 0.16
Phosphorus (mg) 16.561 0.114 0.167 1.2 18.042 144.336
Phytosterols (mg) n/a n/a 0.093 n/a 0.093 0.744
Proline (g) 0.012 n/a 0.0 0.004 0.016 0.128
Retinol (mcg) 0.0 0.0 0.0 33.55 33.55 268.4
Riboflavin (mg) 0.024 0.0 0.0 0.002 0.026 0.208
Selenium (mcg) 0.5 0.0 0.0 0.1 0.6 4.8
Serine (g) 0.018 n/a 0.0 0.003 0.021 0.168
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.61 n/a 0.0 n/a 1.61 12.88
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.018 n/a 0.0 0.002 0.02 0.16
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.001 0.006 0.048
Tyrosine (g) 0.012 n/a 0.0 0.002 0.014 0.112
Valine (g) 0.024 n/a 0.0 0.003 0.027 0.216
Water (g) 53.44 1.73 0.01 0.79 55.97 447.76
Zinc (mg) 0.1 0.0 0.01 0.0 0.11 0.88
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