Ginataang Kalabasa at Okra Recipe

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Prep time:
Cook time:
Servings: 6 Servings
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Ingredients

Cost per serving $1.10 view details
  • 4 cloves of garlic, crushed
  • 1 pc medium onion, sliced
  • 1 tbsp ginger strips
  • 400 grams squash, sliced
  • 6 pc okra, sliced
  • 1 pc green chili
  • 1 1/4 cup of coconut milk
  • 1 pouch of Del Monte tomato sauce
  • 150 g medium shrimps, trimmed
  • 1 3/4 cups malunggay leaves

Directions

  1. Saute garlic, onion, ginger in 1 tbsp of oil. Add squash, okra, 3/4 tsp of iodized fine salt (or 3/4 tbsp of rock salt), green chili and coconut milk. Simmer for 11 minutes, stirring occasionally. Add Del Monte Tomato Sauce and shrimps. Simmer for 5 minutes. Add malunggay leaves and simmer for another 2 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 6 servings
Calories 138  
Calories from Fat 89 64%
Total Fat 10.63g 13%
Saturated Fat 9.02g 36%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 46mg 2%
Potassium 377mg 11%
Total Carbs 5.73g 2%
Dietary Fiber 1.2g 4%
Sugars 1.87g 1%
Protein 7.25g 12%
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