Giggling Gourment's Slurpn'ly Good BBQ Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 24 servings in recipe	olive oil 2.25g	onion 12.0g	garlic 0.44g	ginger 0.09g	ketchup 40.0g	sugar 9.17g	molasses 7.02g	salt 0.13g	pepper 0.04g	tomatoes paste 2.73g	sherry vinegar 2.48g	chili 0.63g	cayenne pepper 0.02g	paprika 0.02g	mustard 0.93g	pineapple juice 3.9g	garam masala 0.08g	Total Per Serving	Total for Recipe
Calories (kcal)	19.89	4.8	0.648	0.068	38.8	34.833	20.36	0.0	0.112	2.238	0.472	1.963	0.06	0.064	4.377	2.067	0.239	130.99	3143.76
Total Fat (g)	2.25	0.01	0.0	0.0	0.12	0.0	0.01	0.0	0.0	0.01	0.0	0.1	0.0	0.0	0.27	0.0	0.01	2.81	67.44
Saturated Fat (g)	0.311	0.005	0.0	0.0	0.016	0.0	0.001	0.0	0.0	0.003	0.0	0.018	0.001	0.0	0.014	0.0	0.002	0.373	8.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.642	0.001	0.0	0.0	0.02	0.0	0.002	0.0	0.0	0.002	n/a	0.022	0.001	0.0	0.185	0.0	0.002	1.878	45.072
Polyunsaturated (g)	0.237	0.002	0.001	0.0	0.052	0.0	0.004	0.0	0.0	0.004	n/a	0.047	0.002	0.002	0.05	0.002	0.006	0.409	9.816
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sodium (mg)	0.045	0.48	0.074	0.011	445.6	2.567	2.598	48.448	0.019	21.56	0.199	6.313	0.006	0.008	0.047	0.078	0.023	528.073	12673.752
Potassium (mg)	0.023	17.52	1.744	0.354	152.8	12.192	102.785	0.01	0.551	27.674	0.969	11.975	0.378	0.518	6.365	5.07	1.511	342.436	8218.464
Carbohydrates (g)	0.0	1.12	0.14	0.02	10.06	8.99	5.25	0.0	0.03	0.52	0.01	0.34	0.01	0.01	0.33	0.5	0.04	27.36	656.64
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.9	21.6
Sugars (g)	0.0	0.51	0.0	0.0	9.11	8.89	3.9	0.0	0.0	0.33	0.0	0.04	0.0	0.0	0.06	0.39	0.01	23.25	558.0
Protein (g)	0.0	0.13	0.03	0.0	0.7	0.01	0.0	0.0	0.0	0.12	0.0	0.08	0.0	0.0	0.23	0.01	0.01	1.33	31.92
Calcium (mg)	0.023	2.76	0.787	0.014	7.2	7.608	14.393	0.03	0.191	0.982	0.149	1.738	0.028	0.039	4.863	0.507	0.111	41.422	994.128
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	2.28	0.013	0.009	4.0	0.092	0.0	0.0	0.004	0.328	n/a	0.625	0.02	0.023	0.709	0.702	0.08	8.885	213.24
Iron (mg)	0.01	0.03	0.01	0.0	0.2	0.07	0.33	0.0	0.01	0.08	0.01	0.09	0.0	0.01	0.09	0.01	0.01	0.96	23.04
Magnesium (mg)	0.0	1.2	0.109	0.037	7.6	0.825	16.99	0.001	0.085	1.146	0.099	1.063	0.029	0.041	2.781	0.468	0.114	32.588	782.112
Niacin (mg)	0.0	0.014	0.003	0.001	0.572	0.01	0.065	0.0	0.0	0.084	n/a	0.049	0.002	0.003	0.074	0.008	0.007	0.892	21.408
Thiamin (mg)	0.0	0.006	0.001	0.0	0.004	0.0	0.003	0.0	0.0	0.002	n/a	0.002	0.0	0.0	0.005	0.002	0.0	0.025	0.6
Vitamin A, IU (IU)	0.0	0.24	0.039	0.0	373.2	0.0	0.0	0.0	0.131	41.62	0.0	185.313	7.802	11.646	0.579	n/a	31.208	651.776	15642.624
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	18.8	0.0	0.0	0.0	0.007	2.074	0.0	9.269	0.39	0.582	0.028	0.0	1.561	32.711	785.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.014	0.005	0.0	0.06	0.004	0.047	0.0	0.0	0.006	n/a	0.023	0.0	0.001	0.004	0.004	0.002	0.171	4.104
Vitamin C (mg)	0.0	0.9	0.1	0.0	6.0	0.0	0.0	0.0	0.0	0.6	0.0	0.4	0.0	0.0	0.0	1.7	0.1	9.9	237.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.32	0.0	0.0	0.0	0.58	0.0	0.0	0.0	0.0	0.12	n/a	0.18	0.01	0.01	0.03	0.0	0.02	1.27	30.48
Alanine (g)	0.0	0.002	0.001	0.0	0.036	n/a	n/a	0.0	n/a	0.005	n/a	n/a	n/a	n/a	0.011	n/a	n/a	0.056	1.344
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	0.012	0.003	0.0	0.02	n/a	n/a	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.016	n/a	n/a	0.053	1.272
Ash (g)	0.0	0.04	0.01	0.0	1.46	0.04	0.23	0.12	0.0	0.08	0.0	0.05	0.0	0.0	0.04	n/a	0.0	2.1	50.4
Aspartic acid (g)	0.0	0.011	0.002	0.0	0.14	n/a	n/a	0.0	n/a	0.019	n/a	n/a	n/a	n/a	0.018	n/a	n/a	0.191	4.584
Beta Carotene (mcg)	0.0	0.12	0.022	0.0	224.0	0.0	0.0	0.0	0.068	24.59	n/a	93.75	4.095	6.112	0.345	0.117	16.38	369.6	8870.4
Choline (mg)	0.0	0.7	0.1	0.0	5.0	0.2	0.9	0.0	0.0	1.1	n/a	0.4	0.0	0.0	1.1	0.1	0.0	9.8	235.2
Copper (mg)	0.0	0.005	0.001	0.0	0.072	0.005	0.034	0.0	0.0	0.01	0.0	0.003	0.0	0.0	0.004	0.003	0.0	0.138	3.312
Cystine (g)	0.0	0.0	0.0	0.0	0.008	n/a	n/a	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.005	n/a	n/a	0.014	0.336
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	0.15	n/a	n/a	3.72	0.1	0.9	n/a	n/a	0.16	n/a	0.03	n/a	0.0	0.0	n/a	n/a	5.06	121.44
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	4.7	0.12	0.84	n/a	n/a	0.16	n/a	0.01	n/a	0.0	0.03	n/a	n/a	6.09	146.16
Glutamic acid (g)	0.0	0.031	0.004	0.0	0.44	n/a	n/a	0.0	n/a	0.052	n/a	n/a	n/a	n/a	0.046	n/a	n/a	0.573	13.752
Glycine (g)	0.0	0.004	0.001	0.0	0.02	n/a	n/a	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.012	n/a	n/a	0.038	0.912
Histidine (g)	0.0	0.001	0.0	0.0	0.016	n/a	n/a	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.026	0.624
Isoleucine (g)	0.0	0.001	0.001	0.0	0.02	n/a	n/a	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.034	0.816
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.0	0.004	0.001	0.0	0.032	n/a	n/a	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.017	n/a	n/a	0.057	1.368
Lutein + zeaxanthin (mcg)	0.0	0.48	0.07	0.0	0.0	0.0	0.0	0.0	0.09	0.0	n/a	1.938	2.467	2.906	4.181	0.0	9.868	21.998	527.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	6683.6	0.0	0.0	0.0	0.003	785.017	n/a	0.131	0.0	0.0	0.0	0.0	0.0	7468.751	179250.024
Lysine (g)	0.0	0.005	0.001	0.0	0.032	n/a	n/a	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.014	n/a	n/a	0.055	1.32
Maltose (g)	n/a	0.0	n/a	n/a	0.69	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.7	16.8
Manganese (mg)	0.0	0.016	0.007	0.0	0.052	0.006	0.107	0.0	0.002	0.008	0.001	0.014	0.0	0.0	0.017	n/a	0.002	0.232	5.568
Methionine (g)	0.0	0.0	0.0	0.0	0.008	n/a	n/a	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.013	0.312
Pantothenic acid (mg)	0.0	0.014	0.003	0.0	0.02	0.012	0.056	0.0	n/a	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.109	2.616
Phenylalanine (g)	0.0	0.004	0.001	0.0	0.024	n/a	n/a	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.042	1.008
Phosphorus (mg)	0.0	3.48	0.666	0.029	13.2	0.367	2.176	0.0	0.076	2.265	0.199	1.894	0.055	0.076	7.849	0.312	0.22	32.863	788.712
Phytosterols (mg)	4.973	1.8	n/a	0.013	2.8	n/a	n/a	0.0	0.04	n/a	n/a	0.519	0.016	0.039	1.101	n/a	0.062	11.362	272.688
Proline (g)	0.0	0.001	0.0	0.0	0.024	n/a	n/a	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.018	n/a	n/a	0.046	1.104
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.004	0.0	0.0	0.052	0.0	0.0	0.0	0.0	0.004	n/a	0.005	0.0	0.0	0.004	0.001	0.001	0.071	1.704
Selenium (mcg)	0.0	0.1	0.1	0.0	0.1	0.1	1.2	0.0	0.0	0.1	n/a	0.0	0.0	0.0	1.2	0.0	0.0	3.0	72.0
Serine (g)	0.0	0.002	0.001	0.0	0.028	n/a	n/a	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.044	1.056
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.24
Sucrose (g)	n/a	0.12	n/a	n/a	0.0	8.67	2.06	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.03	n/a	n/a	10.9	261.6
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.0	0.002	0.001	0.0	0.024	n/a	n/a	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.04	0.96
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.24
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.05	n/a	n/a	n/a	0.0	0.01	n/a	0.02	n/a	0.0	0.18	n/a	n/a	0.28	6.72
Tryptophan (g)	0.0	0.001	0.0	0.0	0.008	n/a	n/a	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.005	n/a	n/a	0.015	0.36
Tyrosine (g)	0.0	0.001	0.0	0.0	0.016	n/a	n/a	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.026	0.624
Valine (g)	0.0	0.002	0.001	0.0	0.024	n/a	n/a	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.012	n/a	n/a	0.042	1.008
Water (g)	0.0	10.69	0.25	0.07	27.66	0.12	1.54	0.0	0.0	2.01	2.35	0.05	0.0	0.0	0.06	3.37	0.01	48.18	1156.32
Zinc (mg)	0.0	0.02	0.01	0.0	0.1	0.0	0.02	0.0	0.0	0.02	0.0	0.02	0.0	0.0	0.05	0.0	0.0	0.25	6.0