Giant Spinach Shells Recipe

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0 votes | 728 views
Servings: 6

Ingredients

Cost per serving $1.11 view details
  • 24 whl giant shells
  • 1 Tbsp. Vegetable oil
  • 1 x 10 ounce pkg
  • 1 sm Onion -- chopped
  • 2 Tbsp. Butter -- melted
  • 1 lb Cottage cheese
  • 1 x Egg -- beaten
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 30 ounce Tomato sauce
  • 1 c. Mozzarella cheese -- Shredded Frzn spinach -- minced

Directions

  1. Cook shells in boiling, salted water for 9 min, drain. Gently toss shells in oil and reserve. Thaw spinach and drain, squeezing out all water.
  2. Saute/fry onion in butter till soft. Stir in spinach. Remove to a bowl. Add in cottage cheese, egg, onion, salt and pepper. Fill each shell with mix.
  3. Pour half of sauce into a 9 x 13 inch baking dish. Arrange stuffed shells in dish and cover with remaining sauce. Bake at 350 degrees for 30 min.
  4. Sprinkle with Mozzarella cheese and return to oven till cheese is melted and bubbly, about 3 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 6 servings
Calories 626  
Calories from Fat 283 45%
Total Fat 31.62g 40%
Saturated Fat 11.47g 46%
Trans Fat 0.06g  
Cholesterol 64mg 21%
Sodium 1676mg 70%
Potassium 780mg 22%
Total Carbs 64.68g 17%
Dietary Fiber 6.2g 21%
Sugars 9.69g 6%
Protein 22.2g 36%
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