German Pancakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		milk
61.0g 		butter
4.73g 		eggs
44.0g 		Total Per Serving Total for Recipe
Calories (kcal) 113.75 36.6 33.914 62.92 247.184 988.736
Total Fat (g) 0.31 1.98 3.84 4.37 10.5 42.0
Saturated Fat (g) 0.05 1.141 2.43 1.364 4.985 19.94
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.494 0.994 1.676 3.193 12.772
Polyunsaturated (g) 0.128 0.122 0.144 0.598 0.992 3.968
Cholesterol (mg) 0.0 6.1 10.17 186.12 202.39 809.56
Sodium (mg) 0.625 24.4 27.245 61.6 113.87 455.48
Potassium (mg) 33.438 87.23 1.135 58.96 180.763 723.052
Carbohydrates (g) 23.85 2.76 0.0 0.34 26.95 107.8
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 3.2
Sugars (g) 0.08 3.21 0.0 0.34 3.63 14.52
Protein (g) 3.23 1.96 0.04 5.54 10.77 43.08
Calcium (mg) 4.688 68.93 1.135 23.32 98.073 392.292
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 57.188 3.05 0.142 20.68 81.059 324.236
Iron (mg) 1.45 0.02 0.0 0.81 2.27 9.08
Magnesium (mg) 6.875 6.1 0.095 5.28 18.35 73.4
Niacin (mg) 1.844 0.067 0.002 0.031 1.944 7.776
Thiamin (mg) 0.247 0.024 0.0 0.031 0.303 1.212
Vitamin A, IU (IU) 0.0 62.22 118.203 214.28 394.703 1578.812
Vitamin A, RAE (mcg_RAE) 0.0 17.08 32.353 61.6 111.033 444.132
Vitamin B-12 (mcg) 0.0 0.27 0.01 0.57 0.84 3.36
Vitamin B-6 (mg) 0.013 0.024 0.0 0.062 0.099 0.396
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 24.4 2.649 15.4 42.449 169.796
Vitamin E (mg) 0.02 0.04 0.11 0.43 0.59 2.36
Alanine (g) 0.103 0.061 0.001 0.326 0.491 1.964
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.131 0.049 0.001 0.361 0.542 2.168
Ash (g) 0.15 0.42 0.1 0.38 1.05 4.2
Aspartic acid (g) 0.138 0.146 0.003 0.585 0.872 3.488
Beta Carotene (mcg) 0.0 3.05 7.473 4.4 14.923 59.692
Choline (mg) 3.3 8.7 0.9 110.5 123.3 493.2
Copper (mg) 0.044 0.006 0.0 0.044 0.094 0.376
Cystine (g) 0.069 0.012 0.0 0.119 0.2 0.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 192.5
Fructose (g) n/a 0.0 n/a 0.05 0.05 0.2
Galactose (g) n/a 0.0 n/a 0.05 0.05 0.2
Glucose (dextrose) (g) n/a 0.0 n/a 0.09 0.09 0.36
Glutamic acid (g) 1.088 0.396 0.009 0.739 2.232 8.928
Glycine (g) 0.116 0.049 0.001 0.189 0.355 1.42
Histidine (g) 0.072 0.049 0.001 0.136 0.258 1.032
Isoleucine (g) 0.113 0.104 0.002 0.295 0.513 2.052
Lactose (g) n/a 3.21 n/a 0.05 3.26 13.04
Leucine (g) 0.222 0.165 0.004 0.48 0.87 3.48
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 145.64 151.265 605.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.072 0.085 0.003 0.4 0.561 2.244
Maltose (g) n/a 0.0 n/a 0.05 0.05 0.2
Manganese (mg) 0.213 0.0 0.0 0.018 0.23 0.92
Methionine (g) 0.056 0.049 0.001 0.167 0.273 1.092
Pantothenic acid (mg) 0.138 0.22 0.005 0.634 0.996 3.984
Phenylalanine (g) 0.163 0.092 0.002 0.299 0.555 2.22
Phosphorus (mg) 33.75 55.51 1.135 84.04 174.435 697.74
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.375 0.207 0.004 0.224 0.811 3.244
Retinol (mcg) 0.0 17.08 31.738 61.16 109.978 439.912
Riboflavin (mg) 0.153 0.11 0.001 0.211 0.476 1.904
Selenium (mcg) 10.6 2.3 0.0 13.9 26.8 107.2
Serine (g) 0.163 0.067 0.002 0.427 0.659 2.636
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.05 0.05 0.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.088 0.085 0.002 0.246 0.421 1.684
Tocopherol, beta (mg) 0.02 0.0 0.0 0.01 0.03 0.12
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.01 0.0 0.22 0.34 1.36
Tryptophan (g) 0.041 0.049 0.0 0.075 0.165 0.66
Tyrosine (g) 0.097 0.092 0.002 0.22 0.41 1.64
Valine (g) 0.131 0.116 0.003 0.378 0.628 2.512
Water (g) 3.73 53.88 0.75 33.37 91.72 366.88
Zinc (mg) 0.22 0.24 0.0 0.49 0.96 3.84
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