German Beef Stew 7 Points Recipe

• 1 lb round roast trimmed, and cut into 2" cubes
• 2 Tbsp. flour
• 1/2 tsp celery salt
• 1/2 tsp garlic pwdr
• 1/2 tsp grnd ginger
• 1/4 tsp freshly-grnd black pepper
• 1 can diced tomatoes - (16 ounce) undrained
• 2 c. thinly-sliced carrots
• 1 lrg potato cut into chunks
• 1/4 c. sherry
• 1/4 c. dark molasses
• 1 c. water
• 3 c. fat-free beef broth

Directions