Gebakken Mosselen Fried Mussels Recipe

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Servings: 4

Ingredients

Cost per serving $5.47 view details

Directions

  1. Clean mussels. Cook them in 2 c. of boiling water, covered, for 8 min. Remove the mussel meat from the shells. Mince the onions, and mix with the crushed garlic. Heat the butter, add in the onion and garlic and fry till golden. Lower the heat, add in the mussel meat, salt, pepper and ketchup and fry for 7-8 min.
  2. Serving Ideas : Serve on toast or possibly with potato salad
  3. NOTES : You may use frzn already shelled mussels instead of fresh. In that case, you would only need approximately 2 lbs of frzn mussels.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 562g
Recipe makes 4 servings
Calories 537  
Calories from Fat 180 34%
Total Fat 20.14g 25%
Saturated Fat 7.68g 31%
Trans Fat 0.0g  
Cholesterol 166mg 55%
Sodium 2187mg 91%
Potassium 1716mg 49%
Total Carbs 24.05g 6%
Dietary Fiber 0.6g 2%
Sugars 3.06g 2%
Protein 61.36g 98%
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