Gazpacho Soup (Hl) Recipe

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0 votes | 1128 views
Servings: 4

Ingredients

Cost per serving $0.95 view details
  • 1 lrg Cucumber, peeled, finely minced
  • 1 lrg Green pepper, finely minced
  • 1 lrg Tomato, finely minced
  • 1 lrg Onion, finely minced
  • 1 c. Tomato juice
  • 2 Tbsp. Lemon juice
  • 1 Tbsp. Extra virgin olive oil
  • 3 Tbsp. Medium or possibly warm picante sauce Salt and pepper, to taste

Directions

  1. Combine minced vegetables: green pepper, tomato, onion and cucumber in a blender. Blend till smooth. To mix add in liquid ingredients: tomato juice, lemon juice, extra virgin olive oil and picante sauce. Mix till well blended.
  2. Refrigeratefor at least one hour. Serve cool and garnish with additional minced vegetables on the top if you like.
  3. Yield: 4 1 c. servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 4 servings
Calories 77  
Calories from Fat 32 42%
Total Fat 3.63g 5%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 171mg 7%
Potassium 390mg 11%
Total Carbs 10.53g 3%
Dietary Fiber 2.5g 8%
Sugars 5.92g 4%
Protein 1.84g 3%
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