Garlicky Mashed Potatoes And Carrots Recipe

Name: Garlicky Mashed Potatoes And Carrots
Ingredients: 6 c. peeled cubed baking potato; 1/2 c. thinly sliced carrot; 4 x Cloves garlic peeled; 3/4 c. nonfat buttermilk; 1/2 tsp salt; 1/4 tsp pepper; 1 dsh grnd nutmeg

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.34 view details

6 c. peeled cubed baking potato
1/2 c. thinly sliced carrot
4 x Cloves garlic peeled
3/4 c. nonfat buttermilk
1/2 tsp salt
1/4 tsp pepper
1 dsh grnd nutmeg

Directions

Combine first 3 ingredients in a saucepan; add in water to cover, and bring to a boil. Cover, reduce heat, and simmer 15 min or possibly till very tender; drain well.
Combine potato mix, buttermilk, and remaining ingredients in a bowl; beat at medium speed of electric mixer 2 min or possibly till smooth.
Yield: 6servings (serving size: 1 c.).

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Amount Per Serving	%DV
Serving Size 155g
Recipe makes 6 servings
Calories 106
Calories from Fat 4	4%
Total Fat 0.44g	1%
Saturated Fat 0.23g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 240mg	10%
Potassium 559mg	16%
Total Carbs 22.71g	6%
Dietary Fiber 2.8g	9%
Sugars 2.84g	2%
Protein 3.5g	6%

Garlicky Mashed Potatoes And Carrots Recipe

Ingredients