Home » Recipes » Garlic Kale Soup with a Poached Egg
Print recipe Print Email recipe Email

Garlic Kale Soup with a Poached Egg Recipe

by
Garlic Kale Soup with a Poached Egg
click to rate
1 vote | 394 views
0 reviews | 0 comments
Servings: 2

Ingredients

  • 1 tablespoon pumpkin seed oil (or preferred oil)
  • 2 shallots, peeled and diced
  • 1/2 cup peeled and diced turnip
  • 4-6 cloves of garlic, peeled and small diced
  • 1 small carrot, long thin peels (use a veggie peeler)
  • 4 cups chicken broth
  • 1 cup diced cooked chicken
  • 1 packed cup of chopped kale
  • 1 bouquet garni (you can buy these pre-bundled in the spice section)
  • 4 poached eggs (optional)

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Serving %DV
Serving Size 724g
Recipe makes 2 servings
Calories 409  
Calories from Fat 226 55%
Total Fat 25.07g 31%
Saturated Fat 6.98g 28%
Trans Fat 0.0g  
Cholesterol 433mg 144%
Sodium 971mg 40%
Potassium 943mg 27%
Total Carbs 11.64g 3%
Dietary Fiber 4.0g 13%
Sugars 2.89g 2%
Protein 34.41g 55%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement