Garlic Green Bean Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
151.2g 		cloves
0.33g 		salt
1.5g 		oil
18.17g 		cider vinegar
19.92g 		onions
4.0g 		chile peppers
43.44g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.02 0.0 0.0 0.0 0.07 0.31 11.07 66.42
Total Fat (g) 1.15 0.07 0.0 18.17 0.0 0.01 0.12 19.51 117.06
Carbohydrates (g) 36.32 0.2 0.0 0.0 0.19 0.29 2.0 39.0 234.0
Ash (g) 2.43 0.02 1.5 0.0 0.03 0.03 0.57 4.59 27.54
Calories (kcal) 195.044 1.077 0.0 160.593 4.183 1.28 9.122 371.298 2227.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.65 0.02 0.0 0.0 18.68 3.59 40.51 163.46 980.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.08 0.09 n/a 0.18 1.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.2 0.1 0.0 0.0 0.0 0.1 0.7 15.2 91.2
Calcium (mg) 95.254 2.153 0.36 0.0 1.394 2.88 15.638 117.679 706.074
Iron (mg) 1.63 0.03 0.0 0.0 0.04 0.06 0.58 2.35 14.1
Magnesium (mg) 84.67 0.88 0.015 0.0 0.996 0.8 1.738 89.098 534.588
Phosphorus (mg) 154.221 0.35 0.0 0.0 1.593 1.48 4.778 162.422 974.532
Potassium (mg) 559.428 3.673 0.12 0.0 14.539 11.04 49.085 637.885 3827.31
Sodium (mg) 9.072 0.81 581.37 0.0 0.996 0.64 172.45 765.338 4592.028
Zinc (mg) 0.97 0.0 0.0 0.0 0.01 0.02 0.04 1.04 6.24
Copper (mg) 0.181 0.001 0.0 0.0 0.002 0.003 n/a 0.188 1.128
Manganese (mg) 0.575 0.1 0.002 n/a 0.05 0.006 n/a 0.732 4.392
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 2.0 12.0
Vitamin A, IU (IU) 4.536 1.767 0.0 0.0 0.0 39.88 54.732 100.915 605.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.09 0.0 0.0 0.0 2.0 2.606 4.696 28.176
Beta Carotene (mcg) n/a 0.28 0.0 0.0 0.0 23.92 n/a 24.2 145.2
Vitamin E (mg) n/a 0.03 0.0 1.67 0.0 0.02 n/a 1.72 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 45.48 n/a 45.48 272.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.3 0.0 0.0 0.0 0.8 14.9 17.7 106.2
Thiamin (mg) 0.197 0.0 0.0 0.0 0.0 0.002 0.004 0.204 1.224
Riboflavin (mg) 0.091 0.001 0.0 0.0 0.0 0.003 0.013 0.108 0.648
Niacin (mg) 0.832 0.005 0.0 0.0 0.0 0.021 0.274 1.131 6.786
Pantothenic acid (mg) 0.333 n/a 0.0 0.0 0.0 0.003 0.035 0.371 2.226
Vitamin B-6 (mg) 0.166 0.002 0.0 0.0 0.0 0.002 0.052 0.223 1.338
Folate (mcg) 113.397 0.31 0.0 0.0 0.0 2.56 23.457 139.724 838.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 n/a 0.0 0.2 n/a 0.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 n/a 0.0 0.0 0.0 0.001 0.004 0.126 0.756
Threonine (g) 0.454 n/a 0.0 0.0 0.0 0.003 0.013 0.469 2.814
Isoleucine (g) 0.469 n/a 0.0 0.0 0.0 0.003 0.009 0.481 2.886
Leucine (g) 0.847 n/a 0.0 0.0 0.0 0.004 0.017 0.868 5.208
Lysine (g) 0.726 n/a 0.0 0.0 0.0 0.004 0.013 0.742 4.452
Methionine (g) 0.166 n/a 0.0 0.0 0.0 0.001 0.004 0.171 1.026
Cystine (g) 0.121 n/a 0.0 0.0 0.0 n/a 0.004 0.125 0.75
Phenylalanine (g) 0.575 n/a 0.0 0.0 0.0 0.002 0.009 0.586 3.516
Tyrosine (g) 0.302 n/a 0.0 0.0 0.0 0.002 0.009 0.313 1.878
Valine (g) 0.559 n/a 0.0 0.0 0.0 0.003 0.013 0.576 3.456
Arginine (g) 0.665 n/a 0.0 0.0 0.0 0.005 0.013 0.683 4.098
Histidine (g) 0.302 n/a 0.0 0.0 0.0 0.001 0.004 0.308 1.848
Alanine (g) 0.454 n/a 0.0 0.0 0.0 0.003 0.013 0.47 2.82
Aspartic acid (g) 1.285 n/a 0.0 0.0 0.0 0.007 0.043 1.335 8.01
Glutamic acid (g) 1.633 n/a 0.0 0.0 0.0 0.015 0.043 1.692 10.152
Glycine (g) 0.423 n/a 0.0 0.0 0.0 0.004 0.013 0.44 2.64
Proline (g) 0.454 n/a 0.0 0.0 0.0 0.005 0.013 0.471 2.826
Serine (g) 0.575 n/a 0.0 0.0 0.0 0.003 0.013 0.591 3.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.469 0.0 n/a n/a 0.469 2.814
Saturated Fat (g) 0.121 0.018 0.0 1.35 0.0 0.001 0.013 1.503 9.018
Phytosterols (mg) n/a 0.853 0.0 45.417 0.0 n/a n/a 46.27 277.62
Monounsaturated Fat (g) 0.076 0.005 0.0 4.129 0.0 0.001 0.009 4.22 25.32
Polyunsaturated (g) 0.68 0.024 0.0 11.834 0.0 0.003 0.065 12.606 75.636
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