Garlic Ginger Chicken With Sweet Potatoes Recipe

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Servings: 6

Ingredients

Cost per serving $1.75 view details
  • 2 lb Sweet potatoes peeled and cut into 1/2-Inch Medallions
  • 3 1/2 lb frying chicken cut into cubes
  • 1 c. Soy sauce
  • 1/4 c. Dry sherry
  • 3 Tbsp. Brown sugar
  • 1 tsp Grnd ginger
  • 4 x Garlic cloves crushed
  • 2 x Green onion finely diced Steamed white rice optional

Directions

  1. Thoroughly combine soy sauce, sherry, brown sugar, and ginger. Pour over potatoes and chicken in baking dish. Cover and marinate 1 hour. Turn over chicken and potatoes and marinate additional hour.
  2. Preheat oven to 325 degrees. Bake 25 min. Turn over potatoes and chicken; baste. Bake 30 min more. When no pink shows when chicken is poked with fork, remove dish from oven. Arrange potatoes around chicken on
  3. serving dish. If you like, serve over rice. Sprinkle green onion for garnish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 354g
Recipe makes 6 servings
Calories 550  
Calories from Fat 245 45%
Total Fat 27.2g 34%
Saturated Fat 7.79g 31%
Trans Fat 0.0g  
Cholesterol 135mg 45%
Sodium 2586mg 108%
Potassium 842mg 24%
Total Carbs 34.37g 9%
Dietary Fiber 3.8g 13%
Sugars 12.85g 9%
Protein 38.1g 61%
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