Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
453.59g 		salt
3.0g 		olive oil
54.0g 		garlics
26.1g 		pepper
1.27g 		asparagus
120.2g 		lemon
30.74g 		parsley
7.22g 		Total Per Serving Total for Recipe
Calories (kcal) 480.805 0.0 477.36 38.889 0.394 24.041 8.915 2.599 1033.003 1033.003
Total Fat (g) 7.85 0.0 54.0 0.13 0.0 0.14 0.09 0.06 62.27 62.27
Saturated Fat (g) 1.497 0.0 7.457 0.023 0.0 0.048 0.012 0.009 9.048 9.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.134 0.0 39.398 0.003 0.0 0.0 0.003 0.022 40.56 40.56
Polyunsaturated (g) 3.039 0.0 5.681 0.065 0.001 0.06 0.028 0.009 8.882 8.882
Cholesterol (mg) 689.457 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 689.457
Sodium (mg) 671.313 1162.74 1.08 4.437 0.051 2.404 0.615 4.043 1846.683 1846.683
Potassium (mg) 839.142 0.24 0.54 104.661 2.682 242.812 42.421 39.999 1272.496 1272.496
Carbohydrates (g) 4.13 0.0 0.0 8.63 0.08 4.66 2.86 0.46 20.82 20.82
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 2.5 0.9 0.2 4.2 4.2
Sugars (g) 0.0 0.0 0.0 0.26 0.05 2.26 0.77 0.06 3.4 3.4
Protein (g) 92.12 0.0 0.0 1.66 0.01 2.64 0.34 0.21 96.99 96.99
Calcium (mg) 235.867 0.72 0.54 47.241 0.089 28.849 7.992 9.964 331.262 331.262
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 13.608 0.0 0.0 0.783 0.585 62.506 3.381 10.974 91.837 91.837
Iron (mg) 10.93 0.01 0.3 0.44 0.01 2.57 0.18 0.45 14.9 14.9
Magnesium (mg) 167.828 0.03 0.0 6.525 0.153 16.829 2.459 3.61 197.434 197.434
Niacin (mg) 11.567 0.0 0.0 0.183 0.012 1.178 0.031 0.095 13.065 13.065
Thiamin (mg) 0.136 0.0 0.0 0.052 0.001 0.168 0.012 0.006 0.376 0.376
Vitamin A, IU (IU) 816.462 0.0 0.0 2.349 39.795 908.742 6.763 608.213 2382.324 2382.324
Vitamin A, RAE (mcg_RAE) 244.939 0.0 0.0 0.0 1.995 45.678 0.307 30.396 323.315 323.315
Vitamin B-12 (mcg) 5.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.26 5.26
Vitamin B-6 (mg) 0.454 0.0 0.0 0.324 0.004 0.108 0.025 0.006 0.92 0.92
Vitamin C (mg) 9.1 0.0 0.0 8.1 1.6 6.7 16.3 9.6 51.5 51.5
Vitamin D (IU) 689.457 n/a n/a n/a n/a n/a n/a n/a 689.457 689.457
Vitamin E (mg) 4.99 0.0 7.75 0.02 0.02 1.36 0.05 0.05 14.24 14.24
Alanine (g) 5.216 0.0 0.0 0.034 0.0 0.144 n/a 0.014 5.409 5.409
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 8.074 0.0 0.0 0.164 0.001 0.108 n/a 0.009 8.356 8.356
Ash (g) 5.44 2.99 0.0 0.39 0.01 0.7 0.09 0.16 9.78 9.78
Aspartic acid (g) 9.525 0.0 0.0 0.128 0.004 0.613 n/a 0.021 10.291 10.291
Beta Carotene (mcg) 0.0 0.0 0.0 1.305 20.641 539.716 0.922 364.899 927.483 927.483
Choline (mg) 367.0 0.0 0.2 6.1 0.1 19.2 1.6 0.9 395.0 395.0
Copper (mg) 1.179 0.001 0.0 0.078 0.0 0.228 0.012 0.011 1.51 1.51
Cystine (g) 1.043 0.0 0.0 0.018 0.0 0.036 n/a 0.001 1.099 1.099
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.03 1.2 n/a n/a 1.23 1.23
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.78 n/a n/a 0.81 0.81
Glutamic acid (g) 15.74 0.0 0.0 0.211 0.003 0.276 n/a 0.018 16.248 16.248
Glycine (g) 5.579 0.0 0.0 0.052 0.0 0.108 n/a 0.011 5.751 5.751
Histidine (g) 1.86 0.0 0.0 0.029 0.0 0.06 n/a 0.004 1.953 1.953
Isoleucine (g) 4.491 0.0 0.0 0.057 0.0 0.096 n/a 0.009 4.653 4.653
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 7.303 0.0 0.0 0.081 0.001 0.156 n/a 0.014 7.555 7.555
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.176 0.648 853.448 3.381 401.504 1263.158 1263.158
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 8.029 0.0 0.0 0.07 0.001 0.12 n/a 0.013 8.233 8.233
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.227 0.003 0.0 0.436 0.001 0.192 0.009 0.012 0.88 0.88
Methionine (g) 2.585 0.0 0.0 0.021 0.0 0.036 n/a 0.003 2.645 2.645
Pantothenic acid (mg) 1.27 0.0 0.0 0.157 0.004 0.325 0.058 0.029 1.843 1.843
Phenylalanine (g) 3.901 0.0 0.0 0.047 0.001 0.096 n/a 0.011 4.055 4.055
Phosphorus (mg) 929.86 0.0 0.0 39.933 0.33 62.506 4.918 4.188 1041.735 1041.735
Phytosterols (mg) n/a 0.0 119.34 n/a n/a 28.849 n/a 0.361 148.55 148.55
Proline (g) 3.039 0.0 0.0 0.026 0.0 0.084 n/a 0.015 3.165 3.165
Retinol (mcg) 244.939 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 244.939
Riboflavin (mg) 0.136 0.0 0.0 0.029 0.001 0.168 0.006 0.007 0.348 0.348
Selenium (mcg) 172.4 0.0 0.0 3.7 0.0 2.8 0.1 0.0 179.0 179.0
Serine (g) 3.629 0.0 0.0 0.05 0.001 0.132 n/a 0.01 3.821 3.821
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.28 n/a n/a 0.28 0.28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 3.719 0.0 0.0 0.042 0.001 0.096 n/a 0.009 3.867 3.867
Tocopherol, beta (mg) 0.0 n/a 0.06 n/a 0.0 0.0 n/a 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.45 n/a 0.45 n/a 0.0 0.11 n/a 0.04 1.05 1.05
Tryptophan (g) 1.27 0.0 0.0 0.018 0.0 0.036 n/a 0.004 1.328 1.328
Tyrosine (g) 3.084 0.0 0.0 0.021 0.0 0.06 n/a 0.006 3.171 3.171
Valine (g) 4.354 0.0 0.0 0.076 0.0 0.144 n/a 0.012 4.587 4.587
Water (g) 344.09 0.01 0.0 15.29 1.17 112.05 27.35 6.33 506.3 506.3
Zinc (mg) 5.03 0.0 0.0 0.3 0.0 0.65 0.02 0.08 6.09 6.09
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