Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large yam or sweet potato, peeled, cut in small chunks
1-2 parsnips, peeled, sliced
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
18.99g 		yam
0.0g 		fingerling potatoes
151.2g 		turnip
16.47g 		parsnips
0.0g 		leeks
3.26g 		shallots
2.93g 		parsley
1.2g 		butter
28.25g 		cloves
0.33g 		salt
2.0g 		pepper
0.18g 		paprika
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 7.785 n/a 105.838 4.612 n/a 1.991 2.112 0.433 202.553 1.077 0.0 0.446 n/a 326.845 1961.07
Total Fat (g) 0.05 n/a 0.21 0.02 n/a 0.01 0.0 0.01 22.91 0.07 0.0 0.01 n/a 23.28 139.68
Saturated Fat (g) 0.008 n/a 0.045 0.002 n/a 0.001 0.001 0.002 14.512 0.018 0.0 0.002 n/a 14.59 87.54
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 n/a 0.0 0.002 n/a 0.0 0.0 0.004 5.938 0.005 0.0 0.002 n/a 5.952 35.712
Polyunsaturated (g) 0.023 n/a 0.091 0.008 n/a 0.006 0.001 0.001 0.859 0.024 0.0 0.002 n/a 1.014 6.084
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 60.738 0.0 0.0 0.0 n/a 60.738 364.428
Sodium (mg) 13.101 n/a 9.072 11.035 n/a 0.653 0.352 0.674 162.72 0.81 775.16 0.077 n/a 973.653 5841.918
Potassium (mg) 60.757 n/a 687.945 31.458 n/a 5.874 9.797 6.666 6.78 3.673 0.16 2.203 n/a 815.314 4891.884
Carbohydrates (g) 1.82 n/a 24.04 1.06 n/a 0.46 0.49 0.08 0.02 0.2 0.0 0.11 n/a 28.28 169.68
Dietary Fiber (g) 0.5 n/a 2.6 0.3 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.7 22.2
Sugars (g) 0.9 n/a 1.51 0.63 n/a 0.13 n/a 0.01 0.02 0.01 0.0 0.0 n/a 3.2 19.2
Protein (g) 0.18 n/a 2.86 0.15 n/a 0.05 0.07 0.04 0.24 0.02 0.0 0.02 n/a 3.62 21.72
Calcium (mg) 6.266 n/a 15.12 4.941 n/a 1.925 1.085 1.661 6.78 2.153 0.48 0.765 n/a 41.176 247.056
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 3.607 n/a 27.215 2.471 n/a 2.089 0.997 1.829 0.848 0.31 0.0 0.017 n/a 39.383 236.298
Iron (mg) 0.06 n/a 1.1 0.05 n/a 0.07 0.04 0.07 0.01 0.03 0.01 0.05 n/a 1.48 8.88
Magnesium (mg) 2.278 n/a 33.263 1.812 n/a 0.914 0.616 0.602 0.565 0.88 0.02 0.34 n/a 41.289 247.734
Niacin (mg) 0.186 n/a 1.739 0.066 n/a 0.013 0.006 0.016 0.011 0.005 0.0 0.002 n/a 2.044 12.264
Thiamin (mg) 0.013 n/a 0.121 0.007 n/a 0.002 0.002 0.001 0.003 0.0 0.0 0.0 n/a 0.149 0.894
Vitamin A, IU (IU) 3171.913 n/a 10.584 0.0 n/a 54.4 34.907 101.369 705.968 1.767 0.0 0.523 n/a 4081.429 24488.574
Vitamin A, RAE (mcg_RAE) 158.539 n/a 0.0 0.0 n/a 2.709 1.76 5.066 193.23 0.09 0.0 0.026 n/a 361.42 2168.52
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.3
Vitamin B-6 (mg) 0.027 n/a 0.257 0.015 n/a 0.008 0.01 0.001 0.0 0.002 0.0 0.001 n/a 0.32 1.92
Vitamin C (mg) 1.1 n/a 13.0 3.5 n/a 0.4 0.2 1.6 0.0 0.3 0.0 0.0 n/a 20.1 120.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.82 n/a n/a n/a n/a 15.82 94.92
Vitamin E (mg) 0.13 n/a 0.02 0.0 n/a 0.03 n/a 0.01 0.66 0.03 0.0 0.0 n/a 0.87 5.22
Alanine (g) 0.021 n/a 0.091 0.007 n/a 0.002 0.003 0.002 0.008 n/a 0.0 n/a n/a 0.135 0.81
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.017 n/a 0.136 0.003 n/a 0.003 0.005 0.001 0.008 n/a 0.0 n/a n/a 0.174 1.044
Ash (g) 0.18 n/a 1.66 0.12 n/a 0.03 0.02 0.03 0.6 0.02 2.0 0.01 n/a 4.67 28.02
Aspartic acid (g) 0.036 n/a 0.62 0.01 n/a 0.005 0.007 0.003 0.017 n/a 0.0 n/a n/a 0.698 4.188
Beta Carotene (mcg) 1573.045 n/a 6.048 0.0 n/a 32.633 n/a 60.816 44.635 0.28 0.0 0.273 n/a 1717.731 10306.386
Choline (mg) 1.7 n/a 24.8 1.8 n/a 0.3 n/a 0.2 5.3 0.1 0.0 0.0 n/a 34.2 205.2
Copper (mg) 0.009 n/a 0.197 0.015 n/a 0.004 0.003 0.002 0.0 0.001 0.001 0.002 n/a 0.233 1.398
Cystine (g) 0.015 n/a 0.03 0.002 n/a 0.001 n/a 0.0 0.003 n/a 0.0 n/a n/a 0.051 0.306
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) 0.1 n/a 0.47 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.58 3.48
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.11 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.72 4.32
Glutamic acid (g) 0.07 n/a 0.408 0.021 n/a 0.008 0.015 0.003 0.051 n/a 0.0 n/a n/a 0.577 3.462
Glycine (g) 0.009 n/a 0.076 0.005 n/a 0.002 0.004 0.002 0.006 n/a 0.0 n/a n/a 0.103 0.618
Histidine (g) 0.008 n/a 0.045 0.002 n/a 0.001 0.001 0.001 0.006 n/a 0.0 n/a n/a 0.063 0.378
Isoleucine (g) 0.015 n/a 0.091 0.007 n/a 0.002 0.003 0.001 0.014 n/a 0.0 n/a n/a 0.133 0.798
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.019 n/a 0.136 0.005 n/a 0.003 0.004 0.002 0.023 n/a 0.0 n/a n/a 0.193 1.158
Lutein + zeaxanthin (mcg) 48.606 n/a 31.751 0.0 n/a 62.003 n/a 66.917 0.0 0.0 0.0 0.359 n/a 209.637 1257.822
Lycopene (mcg) 0.19 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.011 n/a 0.2 1.2
Lysine (g) 0.019 n/a 0.136 0.007 n/a 0.003 0.004 0.002 0.02 n/a 0.0 n/a n/a 0.19 1.14
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.027 n/a 0.212 0.021 n/a 0.016 0.009 0.002 0.0 0.1 0.002 0.01 n/a 0.398 2.388
Methionine (g) 0.004 n/a 0.045 0.002 n/a 0.001 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.058 0.348
Pantothenic acid (mg) 0.051 n/a 0.423 0.033 n/a 0.005 0.009 0.005 0.031 n/a 0.0 n/a n/a 0.557 3.342
Phenylalanine (g) 0.011 n/a 0.242 0.003 n/a 0.002 0.002 0.002 0.011 n/a 0.0 n/a n/a 0.274 1.644
Phosphorus (mg) 6.645 n/a 92.23 4.447 n/a 1.142 1.76 0.698 6.78 0.35 0.0 0.303 n/a 114.355 686.13
Phytosterols (mg) n/a n/a n/a 1.153 n/a n/a 0.147 0.06 n/a 0.853 0.0 0.161 n/a 2.374 14.244
Proline (g) 0.009 n/a 0.076 0.005 n/a 0.002 0.005 0.003 0.023 n/a 0.0 n/a n/a 0.122 0.732
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 189.558 0.0 0.0 0.0 n/a 189.558 1137.348
Riboflavin (mg) 0.011 n/a 0.045 0.005 n/a 0.001 0.001 0.001 0.008 0.001 0.0 0.0 n/a 0.074 0.444
Selenium (mcg) 0.0 n/a 0.8 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.3 7.8
Serine (g) 0.009 n/a 0.106 0.005 n/a 0.003 0.003 0.002 0.014 n/a 0.0 n/a n/a 0.142 0.852
Starch (g) 0.27 n/a 20.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.46 122.76
Sucrose (g) 0.68 n/a 0.44 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.12 6.72
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.036 n/a 0.091 0.005 n/a 0.002 0.003 0.001 0.011 n/a 0.0 n/a n/a 0.149 0.894
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tryptophan (g) 0.002 n/a 0.03 0.002 n/a 0.0 0.001 0.001 0.003 n/a 0.0 n/a n/a 0.038 0.228
Tyrosine (g) 0.008 n/a 0.045 0.002 n/a 0.001 0.002 0.001 0.011 n/a 0.0 n/a n/a 0.07 0.42
Valine (g) 0.013 n/a 0.136 0.005 n/a 0.002 0.003 0.002 0.017 n/a 0.0 n/a n/a 0.178 1.068
Water (g) 16.76 n/a 122.41 15.13 n/a 2.71 2.34 1.06 4.48 0.02 0.0 0.02 n/a 164.94 989.64
Zinc (mg) 0.05 n/a 0.5 0.04 n/a 0.0 0.01 0.01 0.03 0.0 0.0 0.0 n/a 0.65 3.9
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