Garden vegetables and almond soup Recipe

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Servings: 5 6
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Ingredients

Cost per serving $0.27 view details
  • Broccoli - 1/4 small sized , carrot - 1 medium sized , spring onions - 2 , fresh mushrooms - 5 - 6 , lettuce leaves - 3- 4 , garlic - 3 cloves , corn kernels - 1/4 cup , fresh basil - 4 leaves , almonds - 20 - 25 , oil - 1 tbsp , vegetable stock - 4 cups , salt - to taste , thyme - a pinch , soysauce - 1 tsp

Directions

  1. Wash and cut the broccoli into medium sized florets . Peel wash and cut carrots into half inch sized cubes . Wash and chop spring onion bulbs and four - five greens . Wash and slice mushrooms . Wash and shred lettuce . Peel and chop garlic . Wash corn kernels . Wash and shred basil leaves . Place almonds with sufficient water in a deep bowl and cook on microwave high 100 percent for 3 minutes . Drain , peel and cut into slivers and keep it aside . Put oil , carrot , vegetable stock , spring onion , garlic , corn kernels , salt and almond slivers in a deep casserole & cook on microwave high 100 percent for 7 minutes . Add broccoli , mushrooms , spring onion , green thyme , basil , lettuce leaves , soy sauce & cook further on microwave high 100 percent for 5 minutes . Serve piping hot

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Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 5 servings
Calories 25  
Calories from Fat 2 8%
Total Fat 0.27g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 234mg 7%
Total Carbs 4.93g 1%
Dietary Fiber 1.9g 6%
Sugars 1.26g 1%
Protein 2.09g 3%
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