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Home » Recipes » Garden Vegetable Stir Fry

Garden Vegetable Stir Fry Recipe

Name: Garden Vegetable Stir Fry
Ingredients: 1 c. low-sodium low-fat chicken broth; 2 x garlic cloves chopped; 2 tsp chopped ginger; 2 x scallions chopped; 1 c. broccoli florets; 1 c. cauliflower florets; 2 med carrots peeled, and sliced diagonally; 1 sm red pepper cored, seeded, and sliced thin; 3 Tbsp. lite soy sauce; 2 Tbsp. lemon juice

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.52 view details

1 c. low-sodium low-fat chicken broth
2 x garlic cloves chopped
2 tsp chopped ginger
2 x scallions chopped
1 c. broccoli florets
1 c. cauliflower florets
2 med carrots peeled, and sliced diagonally
1 sm red pepper cored, seeded, and sliced thin
3 Tbsp. lite soy sauce
2 Tbsp. lemon juice

Directions

Heat the broth in a wok or possibly heavy skillet over medium high heat. Add in the garlic, ginger and scallions and stir fry for 3 min.
Add in the broccoli, cauliflower and carrots and stir fry for 5 min. Add in the red pepper, soy sauce and lemon juice. Cover and steam for 5 min.
This recipe yields 6 servings.
Serving size: 1/2 c..

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Amount Per Serving	%DV
Serving Size 103g
Recipe makes 6 servings
Calories 31
Calories from Fat 3	10%
Total Fat 0.38g	0%
Saturated Fat 0.09g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 482mg	20%
Potassium 206mg	6%
Total Carbs 5.58g	1%
Dietary Fiber 1.4g	5%
Sugars 2.04g	1%
Protein 2.13g	3%

Garden Vegetable Stir Fry Recipe

Ingredients