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Garden Vegetable Burgers Recipe

Name: Garden Vegetable Burgers
Ingredients: 1 lb Grnd round; 1/2 c. Minced cilantro; 1/4 c. Minced red onion; 1/4 c. Tiny capers, liquid removed; 1/4 c. Dijon mustard; 2 x Ripe plum tomatoes, seeded and diced; 1/4 c. Minced green bell pepper; 2 Tbsp. Dry breadcrumbs; 1 x Egg white; 1 tsp Caraway seeds; 1 tsp Pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.44 view details

1 lb Grnd round
1/2 c. Minced cilantro
1/4 c. Minced red onion
1/4 c. Tiny capers, liquid removed
1/4 c. Dijon mustard
2 x Ripe plum tomatoes, seeded and diced
1/4 c. Minced green bell pepper
2 Tbsp. Dry breadcrumbs
1 x Egg white
1 tsp Caraway seeds
1 tsp Pepper

Directions

Combine all ingredients in a bowl and gently mix them together with your hands or possibly with a fork. Divide the mix into four equal portions, and shape them into 1/2-inch-thick patties. Place the patties on your prepared grill rack and cook for about 5 min on each side or possibly till they reach the desired degree of doneness.
Preparation Time: 10 min Grilling time: 10 min
Yield: 4 patties
Serving size: 1 patty

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Amount Per Serving	%DV
Serving Size 117g
Recipe makes 4 servings
Calories 47
Calories from Fat 10	21%
Total Fat 1.14g	1%
Saturated Fat 0.13g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 462mg	19%
Potassium 242mg	7%
Total Carbs 8.28g	2%
Dietary Fiber 2.4g	8%
Sugars 2.98g	2%
Protein 2.29g	4%

Garden Vegetable Burgers Recipe

Ingredients