Garbanzo Bean Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
leeks
19.58g |
zucchini
93.1g |
garlics
1.31g |
tomatoes
198.45g |
tomatoes paste
4.1g |
bay leaf
1.0g |
chicken stock
221.8g |
spinach
40.82g |
garbanzo beans
105.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.29 | 1.13 | 0.08 | 1.55 | 0.18 | 0.08 | 2.22 | 1.17 | 5.2 | 11.89 | 47.56 |
| Total Fat (g) | 6.75 | 0.06 | 0.17 | 0.01 | 0.26 | 0.02 | 0.08 | 0.22 | 0.16 | 1.2 | 8.92 | 35.68 |
| Carbohydrates (g) | 0.0 | 2.77 | 3.12 | 0.43 | 7.94 | 0.77 | 0.75 | 0.89 | 1.48 | 23.74 | 41.89 | 167.56 |
| Ash (g) | 0.0 | 0.21 | 0.58 | 0.02 | 1.61 | 0.11 | 0.04 | 1.55 | 0.7 | 1.69 | 6.51 | 26.04 |
| Calories (kcal) | 59.67 | 11.944 | 14.896 | 1.944 | 33.737 | 3.358 | 3.13 | 15.526 | 9.39 | 124.95 | 278.544 | 1114.176 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.02 | 0.01 | n/a | n/a | 0.03 | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.7 | n/a | 2.18 | 0.24 | n/a | n/a | 0.04 | n/a | 3.16 | 12.64 |
| Fructose (g) | n/a | n/a | 0.88 | n/a | 2.52 | 0.24 | n/a | n/a | 0.06 | n/a | 3.71 | 14.84 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 16.25 | 88.11 | 0.76 | 187.1 | 3.01 | 0.05 | 216.92 | 37.31 | 73.17 | 622.7 | 2490.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 1.61 | 0.01 | 4.72 | 0.5 | n/a | 0.0 | 0.17 | n/a | 7.78 | 31.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.0 | 0.0 | 2.0 | 0.2 | 0.3 | 0.9 | 0.9 | 4.6 | 10.2 | 40.8 |
| Calcium (mg) | 0.068 | 11.552 | 13.965 | 2.362 | 61.52 | 1.474 | 8.34 | 13.308 | 40.416 | 33.6 | 186.604 | 746.416 |
| Iron (mg) | 0.04 | 0.41 | 0.33 | 0.02 | 1.92 | 0.12 | 0.43 | 0.44 | 1.11 | 1.42 | 6.24 | 24.96 |
| Magnesium (mg) | 0.0 | 5.482 | 15.827 | 0.326 | 21.83 | 1.72 | 1.2 | 2.218 | 32.251 | 30.45 | 111.304 | 445.216 |
| Phosphorus (mg) | 0.0 | 6.853 | 35.378 | 1.997 | 37.706 | 3.399 | 1.13 | 28.834 | 20.004 | 94.5 | 229.8 | 919.2 |
| Potassium (mg) | 0.068 | 35.244 | 243.922 | 5.233 | 373.086 | 41.523 | 5.29 | 177.442 | 227.798 | 180.6 | 1290.206 | 5160.824 |
| Sodium (mg) | 0.135 | 3.916 | 9.31 | 0.222 | 283.784 | 32.351 | 0.23 | 350.448 | 32.251 | 313.95 | 1026.596 | 4106.384 |
| Zinc (mg) | 0.0 | 0.02 | 0.27 | 0.02 | 0.28 | 0.03 | 0.04 | 0.16 | 0.22 | 1.11 | 2.13 | 8.52 |
| Copper (mg) | 0.0 | 0.023 | 0.047 | 0.004 | 0.139 | 0.015 | 0.004 | 0.067 | 0.053 | 0.179 | 0.53 | 2.12 |
| Manganese (mg) | 0.0 | 0.094 | 0.168 | 0.022 | 0.159 | 0.012 | 0.082 | 0.111 | 0.367 | 0.63 | 1.644 | 6.576 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 2.9 | 4.4 | 17.6 |
| Vitamin A, IU (IU) | 0.0 | 326.399 | 186.2 | 0.117 | 232.187 | 62.449 | 61.85 | 0.0 | 3828.066 | 22.05 | 4719.318 | 18877.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.251 | 9.31 | 0.0 | 11.907 | 3.112 | 3.09 | 0.0 | 191.465 | 1.05 | 236.185 | 944.74 |
| Beta Carotene (mcg) | 0.0 | 195.8 | 111.72 | 0.065 | 138.915 | 36.896 | n/a | 0.0 | 2296.758 | 12.6 | 2792.754 | 11171.016 |
| Vitamin E (mg) | 0.97 | 0.18 | 0.11 | 0.0 | 1.35 | 0.18 | n/a | 0.0 | 0.83 | n/a | 3.62 | 14.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5491.112 | 1177.886 | n/a | 0.0 | 0.0 | 0.0 | 6668.997 | 26675.988 |
| Lutein + zeaxanthin (mcg) | 0.0 | 372.02 | 1978.375 | 0.209 | 170.667 | 0.0 | n/a | 0.0 | 4979.712 | 0.0 | 7500.982 | 30003.928 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.1 | 0.02 | n/a | n/a | 0.07 | n/a | 0.25 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 15.8 | 0.4 | 18.5 | 0.9 | 0.5 | 15.5 | 11.5 | 4.0 | 69.4 | 277.6 |
| Thiamin (mg) | 0.0 | 0.012 | 0.047 | 0.003 | 0.099 | 0.002 | 0.0 | 0.0 | 0.033 | 0.032 | 0.227 | 0.908 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.13 | 0.001 | 0.119 | 0.006 | 0.004 | 0.022 | 0.078 | 0.032 | 0.398 | 1.592 |
| Niacin (mg) | 0.0 | 0.078 | 0.456 | 0.009 | 1.409 | 0.126 | 0.02 | 1.131 | 0.294 | 0.147 | 3.671 | 14.684 |
| Pantothenic acid (mg) | 0.0 | 0.027 | 0.149 | 0.008 | 0.238 | 0.006 | n/a | 0.022 | 0.029 | 0.315 | 0.794 | 3.176 |
| Vitamin B-6 (mg) | 0.0 | 0.045 | 0.205 | 0.016 | 0.218 | 0.009 | 0.017 | 0.022 | 0.082 | 0.494 | 1.108 | 4.432 |
| Folate (mcg) | 0.0 | 12.531 | 26.999 | 0.039 | 15.876 | 0.491 | 1.8 | 0.0 | 79.199 | 70.35 | 207.285 | 829.14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.36 |
| Choline (mg) | 0.0 | 1.9 | 8.8 | 0.3 | 13.9 | 1.6 | n/a | n/a | 7.3 | 34.2 | 68.1 | 272.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.009 | 0.001 | 0.02 | 0.001 | n/a | n/a | 0.016 | 0.053 | 0.102 | 0.408 |
| Threonine (g) | 0.0 | 0.012 | 0.028 | 0.002 | 0.079 | 0.004 | n/a | n/a | 0.049 | 0.189 | 0.363 | 1.452 |
| Isoleucine (g) | 0.0 | 0.01 | 0.037 | 0.003 | 0.04 | 0.003 | n/a | n/a | 0.061 | 0.221 | 0.374 | 1.496 |
| Leucine (g) | 0.0 | 0.02 | 0.065 | 0.004 | 0.06 | 0.005 | n/a | n/a | 0.09 | 0.368 | 0.61 | 2.44 |
| Lysine (g) | 0.0 | 0.016 | 0.065 | 0.004 | 0.06 | 0.005 | n/a | n/a | 0.069 | 0.347 | 0.565 | 2.26 |
| Methionine (g) | 0.0 | 0.004 | 0.019 | 0.001 | 0.02 | 0.001 | n/a | n/a | 0.02 | 0.074 | 0.138 | 0.552 |
| Cystine (g) | 0.0 | 0.006 | 0.009 | 0.001 | 0.02 | 0.001 | n/a | n/a | 0.016 | 0.074 | 0.127 | 0.508 |
| Phenylalanine (g) | 0.0 | 0.012 | 0.037 | 0.002 | 0.06 | 0.005 | n/a | n/a | 0.053 | 0.284 | 0.452 | 1.808 |
| Tyrosine (g) | 0.0 | 0.008 | 0.028 | 0.001 | 0.04 | 0.002 | n/a | n/a | 0.045 | 0.126 | 0.249 | 0.996 |
| Valine (g) | 0.0 | 0.012 | 0.047 | 0.004 | 0.04 | 0.003 | n/a | n/a | 0.065 | 0.221 | 0.391 | 1.564 |
| Arginine (g) | 0.0 | 0.016 | 0.047 | 0.008 | 0.04 | 0.003 | n/a | n/a | 0.065 | 0.494 | 0.672 | 2.688 |
| Histidine (g) | 0.0 | 0.006 | 0.028 | 0.001 | 0.04 | 0.002 | n/a | n/a | 0.024 | 0.147 | 0.249 | 0.996 |
| Alanine (g) | 0.0 | 0.014 | 0.056 | 0.002 | 0.06 | 0.008 | n/a | n/a | 0.057 | 0.221 | 0.417 | 1.668 |
| Aspartic acid (g) | 0.0 | 0.027 | 0.14 | 0.006 | 0.318 | 0.029 | n/a | n/a | 0.098 | 0.609 | 1.227 | 4.908 |
| Glutamic acid (g) | 0.0 | 0.045 | 0.121 | 0.011 | 0.953 | 0.078 | n/a | n/a | 0.139 | 0.914 | 2.259 | 9.036 |
| Glycine (g) | 0.0 | 0.014 | 0.047 | 0.003 | 0.04 | 0.002 | n/a | n/a | 0.053 | 0.221 | 0.379 | 1.516 |
| Proline (g) | 0.0 | 0.014 | 0.037 | 0.001 | 0.04 | 0.003 | n/a | n/a | 0.045 | 0.21 | 0.35 | 1.4 |
| Serine (g) | 0.0 | 0.018 | 0.047 | 0.002 | 0.06 | 0.005 | n/a | n/a | 0.041 | 0.263 | 0.434 | 1.736 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | 0.008 | 0.037 | 0.001 | 0.04 | 0.004 | 0.023 | 0.067 | 0.024 | 0.126 | 1.262 | 5.048 |
| Phytosterols (mg) | 14.918 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.674 | n/a | 18.592 | 74.368 |
| Monounsaturated Fat (g) | 4.925 | 0.0 | 0.009 | 0.0 | 0.04 | 0.003 | 0.016 | 0.111 | 0.004 | 0.273 | 5.381 | 21.524 |
| Polyunsaturated (g) | 0.71 | 0.033 | 0.074 | 0.003 | 0.099 | 0.007 | 0.023 | 0.044 | 0.069 | 0.536 | 1.599 | 6.396 |