Garbanzo Bean Soup Recipe

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Servings: 4

Ingredients

Cost per serving $2.62 view details

Directions

  1. Heat the oil in a large saucepan. Add in the leeks and zucchini and cook briskly for 5 min, stirring constantly.Add in the garlic, tomatoes, tomato paste, bay leaf, stock, and garbanzo beans. Bring to a boil and simmer for 5 min. Shred the spinach finely, add in to the soup, and cook for 2 min. season. Remove the bay leaf from the soup and throw away. Serve the soup with freshly grated parmesan cheese and sun-dry tomato bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 691g
Recipe makes 4 servings
Calories 279  
Calories from Fat 78 28%
Total Fat 8.92g 11%
Saturated Fat 1.26g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1027mg 43%
Potassium 1290mg 37%
Total Carbs 41.89g 11%
Dietary Fiber 10.2g 34%
Sugars 7.78g 5%
Protein 11.89g 19%
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