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Add a photoServings: 4
Ingredients
- 2 can garbanzo beans - (15 1/2 ounce ea) liquid removed
- Â Â (chickpeas)
- 2 x plum tomatoes minced
- 1/2 c. minced fresh cilantro
- 1/3 c. mayonnaise
- 1/4 c. minced red onion
- 2 Tbsp. fresh lime juice
- 1 Tbsp. chopped canned chipotle chilies
- Â Â (available at Latin American markets and some supermarkets)
- 1/2 tsp grnd cumin
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1/4 c. toasted shelled pumpkin seeds
Directions
- Toss all ingredients except pumpkin seeds in medium bowl. Season to taste with salt and pepper. (Can be made up to 6 hrs ahead. Cover and chill.) Sprinkle with pumpkin seeds.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 4 servings | |
| Calories 511 | |
| Calories from Fat 226 | 44% |
| Total Fat 25.55g | 32% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 797mg | 33% |
| Potassium 734mg | 21% |
| Total Carbs 58.44g | 16% |
| Dietary Fiber 12.5g | 42% |
| Sugars 2.92g | 2% |
| Protein 16.41g | 26% |
