Gammon With Honey And Pineapple Glaze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Gammon joint, (approx 1.8kg, 4lb)
2 tsp Wholegrain mustard
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
12.5g 		lemon juice
2.54g 		garlic
0.44g 		pepper
0.0g 		salt
0.0g 		pineapple
7.14g 		Total Per Serving Total for Recipe
Calories (kcal) 38.0 0.635 0.648 n/a n/a 3.57 42.854 257.124
Total Fat (g) 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.06
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.001 0.001 0.006
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.001 0.001 0.006
Polyunsaturated (g) 0.0 0.0 0.001 n/a n/a 0.003 0.004 0.024
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sodium (mg) 0.5 0.025 0.074 n/a n/a 0.071 0.671 4.026
Potassium (mg) 6.5 3.152 1.744 n/a n/a 7.783 19.179 115.074
Carbohydrates (g) 10.3 0.22 0.14 n/a n/a 0.94 11.6 69.6
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.6
Sugars (g) 10.27 0.06 0.0 n/a n/a 0.7 11.03 66.18
Protein (g) 0.04 0.01 0.03 n/a n/a 0.04 0.11 0.66
Calcium (mg) 0.75 0.178 0.787 n/a n/a 0.928 2.643 15.858
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 0.25 0.33 0.013 n/a n/a 1.285 1.879 11.274
Iron (mg) 0.05 0.0 0.01 n/a n/a 0.02 0.08 0.48
Magnesium (mg) 0.25 0.153 0.109 n/a n/a 0.857 1.368 8.208
Niacin (mg) 0.015 0.003 0.003 n/a n/a 0.036 0.056 0.336
Thiamin (mg) 0.0 0.001 0.001 n/a n/a 0.006 0.007 0.042
Vitamin A, IU (IU) 0.0 0.508 0.039 n/a n/a 4.141 4.689 28.134
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.0 n/a n/a 0.214 0.24 1.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.003 0.001 0.005 n/a n/a 0.008 0.017 0.102
Vitamin C (mg) 0.1 1.2 0.1 n/a n/a 3.4 4.8 28.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Alanine (g) 0.001 n/a 0.001 n/a n/a 0.002 0.004 0.024
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.001 n/a 0.003 n/a n/a 0.001 0.005 0.03
Ash (g) 0.03 0.01 0.01 n/a n/a 0.02 0.05 0.3
Aspartic acid (g) 0.004 n/a 0.002 n/a n/a 0.009 0.014 0.084
Beta Carotene (mcg) 0.0 0.076 0.022 n/a n/a 2.499 2.597 15.582
Choline (mg) 0.3 0.1 0.1 n/a n/a 0.4 0.9 5.4
Copper (mg) 0.005 0.001 0.001 n/a n/a 0.008 0.015 0.09
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.006
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) 5.12 n/a n/a n/a n/a 0.15 5.27 31.62
Galactose (g) 0.39 n/a n/a n/a n/a 0.0 0.39 2.34
Glucose (dextrose) (g) 4.47 n/a n/a n/a n/a 0.12 4.59 27.54
Glutamic acid (g) 0.003 n/a 0.004 n/a n/a 0.006 0.012 0.072
Glycine (g) 0.001 n/a 0.001 n/a n/a 0.001 0.004 0.024
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.006
Isoleucine (g) 0.001 n/a 0.001 n/a n/a 0.001 0.004 0.024
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.001 n/a 0.001 n/a n/a 0.001 0.004 0.024
Lutein + zeaxanthin (mcg) 0.0 0.229 0.07 n/a n/a 0.0 0.298 1.788
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) 0.001 n/a 0.001 n/a n/a 0.002 0.005 0.03
Maltose (g) 0.18 n/a n/a n/a n/a 0.0 0.18 1.08
Manganese (mg) 0.01 0.0 0.007 n/a n/a 0.066 0.084 0.504
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.006
Pantothenic acid (mg) 0.009 0.003 0.003 n/a n/a 0.015 0.029 0.174
Phenylalanine (g) 0.001 n/a 0.001 n/a n/a 0.001 0.003 0.018
Phosphorus (mg) 0.5 0.153 0.666 n/a n/a 0.571 1.889 11.334
Phytosterols (mg) n/a n/a n/a n/a n/a 0.428 0.428 2.568
Proline (g) 0.011 n/a 0.0 n/a n/a 0.001 0.013 0.078
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Riboflavin (mg) 0.005 0.0 0.0 n/a n/a 0.002 0.008 0.048
Selenium (mcg) 0.1 0.0 0.1 n/a n/a 0.0 0.2 1.2
Serine (g) 0.001 n/a 0.001 n/a n/a 0.003 0.005 0.03
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a 0.43 0.54 3.24
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.002 0.012
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.006
Tyrosine (g) 0.001 n/a 0.0 n/a n/a 0.001 0.003 0.018
Valine (g) 0.001 n/a 0.001 n/a n/a 0.001 0.004 0.024
Water (g) 2.14 2.31 0.25 n/a n/a 6.14 10.84 65.04
Zinc (mg) 0.03 0.0 0.01 n/a n/a 0.01 0.04 0.24
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