Gambardella's Minestrone Soup Recipe

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Servings: 16

Ingredients

Cost per serving $1.03 view details
  • 1/2 c. dry cannellini or possibly great
  •     northern beans
  • 1/2 c. dry red kidney beans
  • 1/2 c. dry garbanzo beans
  • 1/2 c. dry lentils
  • 1/4 c. dry split peas
  • 1 sm white potato, peeled and diced
  • 4 c. chicken or possibly beef, (4 to 5)
  •     broth
  • 2 pkt frzn Italian, (16 ounce pkgs)
  •     vegetables
  • 1/4 c. extra virgin olive oil
  • 1 lrg onion, peeled and minced
  • 4 x cloves garlic, peeled and
  •     minced
  • 1 med red bell pepper, stemmed
  •     seeded and minced
  • 3 lrg stal celery, diced
  • 1 med bulb fennel, minced
  • 1/3 c. fresh basil, minced
  • 1/2 c. fresh oregano, minced
  • 1/4 c. parsley stems, minced
  • 1/4 tsp dry rosemary, crushed
  • 1 Tbsp. fennel seeds
  • 1 Tbsp. coarse salt
  • 1 tsp freshly grnd black pepper
  • 1 c. fresh ripe tomatoes, diced
  •     Or possibly peeled and diced canned
  •     tomatoes
  •     cooked pasta or possibly rice

Directions

  1. 1. Soak the cannellini, kidney and garbanzo beans, lentils and peas in lots of water to cover overnight. The next day, cook in 3 c. water 20 min; skim the foam from the top. Don't drain.
  2. 2. Simmer the potatoes in 1 c. broth 15 min; set aside. (Don't drain either preparation.)
  3. 3. In a heavy-bottomed 8-qt pot heat the extra virgin olive oil over medium heat. Add in the onion, garlic, bell pepper, celery and fennel; sauteeuntil the onions are golden brown. Add in the basil, oregano, parsley, rosemary, fennel seeds, salt and pepper; add in simmered beans, undrained potato and vegetables, and tomatoes. Simmer 1 hour, stirring occasionally. Add in a little more broth if needed.
  4. 4. Serve over pasta or possibly rice

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 16 servings
Calories 249  
Calories from Fat 95 38%
Total Fat 10.6g 13%
Saturated Fat 2.39g 10%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 532mg 22%
Potassium 576mg 16%
Total Carbs 25.5g 7%
Dietary Fiber 8.7g 29%
Sugars 2.43g 2%
Protein 14.82g 24%
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