Servings: 16
Ingredients
- 1/2 c. dry cannellini or possibly great
- Â Â northern beans
- 1/2 c. dry red kidney beans
- 1/2 c. dry garbanzo beans
- 1/2 c. dry lentils
- 1/4 c. dry split peas
- 1 sm white potato, peeled and diced
- 4 c. chicken or possibly beef, (4 to 5)
- Â Â broth
- 2 pkt frzn Italian, (16 ounce pkgs)
- Â Â vegetables
- 1/4 c. extra virgin olive oil
- 1 lrg onion, peeled and minced
- 4 x cloves garlic, peeled and
- Â Â minced
- 1 med red bell pepper, stemmed
- Â Â seeded and minced
- 3 lrg stal celery, diced
- 1 med bulb fennel, minced
- 1/3 c. fresh basil, minced
- 1/2 c. fresh oregano, minced
- 1/4 c. parsley stems, minced
- 1/4 tsp dry rosemary, crushed
- 1 Tbsp. fennel seeds
- 1 Tbsp. coarse salt
- 1 tsp freshly grnd black pepper
- 1 c. fresh ripe tomatoes, diced
- Â Â Or possibly peeled and diced canned
- Â Â tomatoes
- Â Â cooked pasta or possibly rice
Directions
- 1. Soak the cannellini, kidney and garbanzo beans, lentils and peas in lots of water to cover overnight. The next day, cook in 3 c. water 20 min; skim the foam from the top. Don't drain.
- 2. Simmer the potatoes in 1 c. broth 15 min; set aside. (Don't drain either preparation.)
- 3. In a heavy-bottomed 8-qt pot heat the extra virgin olive oil over medium heat. Add in the onion, garlic, bell pepper, celery and fennel; sauteeuntil the onions are golden brown. Add in the basil, oregano, parsley, rosemary, fennel seeds, salt and pepper; add in simmered beans, undrained potato and vegetables, and tomatoes. Simmer 1 hour, stirring occasionally. Add in a little more broth if needed.
- 4. Serve over pasta or possibly rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 16 servings | |
| Calories 249 | |
| Calories from Fat 95 | 38% |
| Total Fat 10.6g | 13% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 532mg | 22% |
| Potassium 576mg | 16% |
| Total Carbs 25.5g | 7% |
| Dietary Fiber 8.7g | 29% |
| Sugars 2.43g | 2% |
| Protein 14.82g | 24% |



