Print
Email
Add a photoServings: 1
Ingredients
- 1 c. Raw brown rice (steamed)
- 5 can (16 ounce) black beans (rinsed And liquid removed)
- 1 x Minced onion
- 2 lrg Green peppers, minced or possibly
- Â Â Diced
- 2 lrg Red peppers, minced or possibly
- Â Â Diced
- 2Â 1/2 tsp Grnd coriander
- 4 Tbsp. Veg. Worcestershire sauce
- 2 Tbsp. Tobasco sauce
- 1 x Scant Tbs. salt
- 2 pkt Minced, frzn spinach
- Â Â (thawed and squeezed)
Directions
- Spray large casserole dish with something like Pam. (We used a LARGE, round Le Creuset dish.) Cook rice ahead (we used a steamer so which the rice wouldn't stick together). Saute/fry peppers, onions, spinach, and seasonings.
- Add in rice and mix. Add in rinsed beans and mix. Heat through (covered).
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3448g | |
| Calories 7711 | |
| Calories from Fat 323 | 4% |
| Total Fat 38.56g | 48% |
| Saturated Fat 8.84g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8376mg | 349% |
| Potassium 32969mg | 942% |
| Total Carbs 1430.47g | 381% |
| Dietary Fiber 331.8g | 1106% |
| Sugars 75.2g | 50% |
| Protein 461.33g | 738% |
