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Servings: 1

Ingredients

  • 1 c. Raw brown rice (steamed)
  • 5 can (16 ounce) black beans (rinsed And liquid removed)
  • 1 x Minced onion
  • 2 lrg Green peppers, minced or possibly Diced
  • 2 lrg Red peppers, minced or possibly Diced
  • 2 1/2 tsp Grnd coriander
  • 4 Tbsp. Veg. Worcestershire sauce
  • 2 Tbsp. Tobasco sauce
  • 1 x Scant Tbs. salt
  • 2 pkt Minced, frzn spinach (thawed and squeezed)

Directions

  1. Spray large casserole dish with something like Pam. (We used a LARGE, round Le Creuset dish.) Cook rice ahead (we used a steamer so which the rice wouldn't stick together). Saute/fry peppers, onions, spinach, and seasonings.
  2. Add in rice and mix. Add in rinsed beans and mix. Heat through (covered).

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