Gado Gado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm stringless French beans, topped and tailed
1 lrg capsicum, (colour of your choice), cut into strips (throw away seeds)
1 x telegraph cucumber, peeled, seeded and cut into strips
2 Tbsp. vegetable or possibly chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		tofu
25.0g 		bean sprouts
12.5g 		eggs
44.0g 		potatoes
79.88g 		peanuts
5.31g 		spring onions
7.2g 		peanut oil
3.38g 		spring onions
1.44g 		ginger
0.47g 		garlic
0.61g 		chili sauce
1.2g 		peanut butter
8.0g 		fish sauce
1.5g 		sugar
1.05g 		soy sauce
2.65g 		coconut
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.73 0.38 5.54 1.61 0.85 0.13 0.0 0.03 0.01 0.04 0.02 1.75 0.08 0.0 0.17 0.01 12.59 50.36
Total Fat (g) 0.07 0.68 0.02 4.67 0.07 2.16 0.01 3.38 0.0 0.0 0.0 0.01 3.96 0.0 0.0 0.0 0.14 15.18 60.72
Carbohydrates (g) 2.6 0.6 0.74 0.49 13.95 1.97 0.53 0.0 0.11 0.08 0.2 0.01 1.92 0.05 1.05 0.2 0.07 24.58 98.32
Ash (g) 0.26 0.15 0.06 0.48 0.86 n/a 0.06 0.0 0.01 0.0 0.01 0.02 0.24 0.3 0.0 0.41 0.0 2.87 11.48
Calories (kcal) 11.129 15.5 3.75 68.2 61.504 29.591 2.304 29.835 0.461 0.372 0.907 0.144 47.04 0.525 4.064 1.405 1.532 278.263 1113.052
Starch (g) 0.39 n/a n/a n/a 12.33 n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 13.09 52.36
Sucrose (g) 0.97 n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 1.3 5.2
Glucose (dextrose) (g) 0.16 n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a 0.75 3.0
Fructose (g) 0.15 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.36 1.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 21.85 11.3 32.83 63.37 0.19 6.47 0.0 1.29 0.37 0.36 1.14 0.12 1.07 0.0 1.88 0.2 166.4 665.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.32 0.52 0.49 0.62 1.02 0.17 0.0 0.03 0.01 0.01 0.0 0.52 0.05 1.05 0.05 0.03 6.17 24.68
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 0.0 1.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 8.958 8.0 1.625 22.0 9.585 12.113 5.184 0.0 1.037 0.074 1.102 0.144 4.32 0.645 0.011 0.504 0.061 75.361 301.444
Iron (mg) 0.08 0.26 0.11 0.52 0.62 0.14 0.11 0.0 0.02 0.0 0.01 0.01 0.17 0.01 0.0 0.05 0.01 2.15 8.6
Magnesium (mg) 3.257 6.75 2.625 4.4 18.371 6.853 1.44 0.0 0.288 0.2 0.152 0.144 14.32 2.625 0.0 1.14 0.139 62.704 250.816
Phosphorus (mg) 9.501 22.5 6.75 75.68 45.529 14.716 2.664 0.0 0.533 0.158 0.932 0.276 26.8 0.105 0.0 3.313 0.489 209.944 839.776
Potassium (mg) 86.864 48.5 18.625 55.44 336.274 35.275 19.872 0.0 3.974 1.93 2.442 1.536 47.36 4.32 0.021 5.751 1.541 669.725 2678.9
Sodium (mg) 18.73 9.0 0.75 54.56 4.793 3.453 1.152 0.0 0.23 0.06 0.104 7.596 38.08 115.8 0.0 149.381 0.087 403.775 1615.1
Zinc (mg) 0.07 0.15 0.05 0.46 0.23 0.18 0.03 0.0 0.01 0.0 0.01 0.0 0.21 0.0 0.0 0.01 0.0 1.42 5.68
Copper (mg) 0.014 0.05 0.02 0.004 0.088 0.036 0.006 0.0 0.001 0.001 0.002 0.001 0.046 0.001 0.0 0.003 0.002 0.273 1.092
Manganese (mg) 0.038 n/a 0.024 0.013 0.12 n/a 0.012 n/a 0.002 0.001 0.01 0.001 0.109 0.003 0.0 0.011 0.006 0.351 1.404
Selenium (mcg) 0.0 n/a 0.1 13.6 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 3.2 0.1 0.0 0.0 0.0 17.7 70.8
Vitamin A, IU (IU) 4534.844 0.0 2.625 257.84 1.598 n/a 71.784 0.0 14.357 0.0 0.055 19.68 0.0 0.18 0.0 0.0 0.0 4902.962 19611.848
Retinol (mcg) 0.0 0.0 0.0 73.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 73.98 295.92
Vitamin A, RAE (mcg_RAE) 226.661 0.0 0.125 74.36 0.0 0.0 3.6 0.0 0.72 0.0 0.0 0.984 0.0 0.06 0.0 0.0 0.0 306.51 1226.04
Beta Carotene (mcg) 2248.963 n/a 0.75 4.84 0.799 0.213 43.056 0.0 8.611 0.0 0.03 11.028 0.0 0.0 0.0 0.0 0.0 2318.29 9273.16
Vitamin E (mg) 0.18 n/a 0.01 0.45 0.01 0.48 0.04 0.53 0.01 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 69.491 n/a 0.0 155.32 6.39 0.0 81.864 0.0 16.373 0.0 0.097 0.12 0.0 0.0 0.0 0.0 0.0 329.655 1318.62
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.54 n/a n/a n/a n/a 0.67 n/a n/a n/a 0.0 1.2 4.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.1 0.4
Vitamin C (mg) 1.6 0.0 1.7 0.0 15.7 0.0 1.4 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 20.9 83.6
Thiamin (mg) 0.019 0.025 0.01 0.031 0.064 0.014 0.004 0.0 0.001 0.0 0.001 0.0 0.009 0.0 0.0 0.001 0.0 0.179 0.716
Riboflavin (mg) 0.016 0.01 0.015 0.224 0.024 0.014 0.006 0.0 0.001 0.0 0.001 0.001 0.009 0.001 0.0 0.005 0.0 0.327 1.308
Niacin (mg) 0.266 0.063 0.094 0.026 0.839 0.236 0.038 0.0 0.008 0.003 0.004 0.002 1.053 0.035 0.0 0.058 0.002 2.728 10.912
Pantothenic acid (mg) 0.073 n/a 0.048 0.616 0.24 n/a 0.006 0.0 0.001 0.001 0.004 0.001 0.083 0.002 0.0 0.008 0.001 1.083 4.332
Vitamin B-6 (mg) 0.038 0.003 0.011 0.053 0.24 0.01 0.004 0.0 0.001 0.001 0.008 0.002 0.044 0.006 0.0 0.004 0.0 0.423 1.692
Folate (mcg) 5.158 n/a 7.625 19.36 12.78 4.144 4.608 0.0 0.922 0.051 0.018 0.012 2.8 0.765 0.0 0.371 0.113 58.726 234.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.49 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.5 2.0
Choline (mg) 2.4 n/a 1.8 99.1 9.7 1.9 0.4 0.0 0.1 0.1 0.1 0.0 5.3 0.2 0.0 0.5 0.1 121.6 486.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.048
Tryptophan (g) 0.003 0.023 0.005 0.066 0.024 n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.002 0.0 0.125 0.5
Threonine (g) 0.052 0.073 0.01 0.264 0.064 n/a 0.005 0.0 0.001 0.0 0.001 0.001 n/a n/a n/a 0.007 0.001 0.477 1.908
Isoleucine (g) 0.022 0.088 0.016 0.304 0.064 n/a 0.006 0.0 0.001 0.0 0.001 0.0 n/a n/a n/a 0.008 0.001 0.51 2.04
Leucine (g) 0.027 0.148 0.023 0.475 0.096 n/a 0.008 0.0 0.002 0.0 0.002 0.001 n/a n/a n/a 0.013 0.001 0.795 3.18
Lysine (g) 0.027 0.115 0.021 0.396 0.104 n/a 0.006 0.0 0.001 0.0 0.002 0.001 n/a n/a n/a 0.01 0.001 0.684 2.736
Methionine (g) 0.005 0.028 0.004 0.172 0.024 n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.002 0.0 0.237 0.948
Cystine (g) 0.022 0.025 0.003 0.128 0.024 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 0.0 0.205 0.82
Phenylalanine (g) 0.016 0.098 0.015 0.295 0.072 n/a 0.004 0.0 0.001 0.0 0.001 0.0 n/a n/a n/a 0.009 0.001 0.512 2.048
Tyrosine (g) 0.011 0.075 0.006 0.224 0.064 n/a 0.004 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.006 0.0 0.392 1.568
Valine (g) 0.019 0.098 0.016 0.339 0.096 n/a 0.006 0.0 0.001 0.0 0.002 0.001 n/a n/a n/a 0.008 0.001 0.586 2.344
Arginine (g) 0.024 0.13 0.025 0.334 0.08 n/a 0.009 0.0 0.002 0.0 0.004 0.001 n/a n/a n/a 0.011 0.002 0.623 2.492
Histidine (g) 0.011 0.043 0.009 0.132 0.04 n/a 0.002 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 0.004 0.0 0.242 0.968
Alanine (g) 0.03 0.068 0.013 0.308 0.048 n/a 0.006 0.0 0.001 0.0 0.001 0.001 n/a n/a n/a 0.007 0.001 0.482 1.928
Aspartic acid (g) 0.052 0.193 0.06 0.554 0.407 n/a 0.012 0.0 0.002 0.001 0.003 0.002 n/a n/a n/a 0.018 0.001 1.306 5.224
Glutamic acid (g) 0.1 0.295 0.02 0.722 0.28 n/a 0.027 0.0 0.005 0.001 0.005 0.002 n/a n/a n/a 0.039 0.003 1.5 6.0
Glycine (g) 0.014 0.068 0.008 0.185 0.048 n/a 0.006 0.0 0.001 0.0 0.001 0.001 n/a n/a n/a 0.007 0.001 0.339 1.356
Proline (g) 0.014 0.088 n/a 0.22 0.056 n/a 0.009 0.0 0.002 0.0 0.001 0.001 n/a n/a n/a 0.012 0.001 0.402 1.608
Serine (g) 0.014 0.083 0.004 0.414 0.072 n/a 0.006 0.0 0.001 0.0 0.001 0.001 n/a n/a n/a 0.01 0.001 0.604 2.416
Cholesterol (mg) 0.0 0.0 0.0 186.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.56 746.24
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.103 0.006 1.439 0.024 0.913 0.002 0.57 0.0 0.001 0.001 0.001 0.762 0.0 0.0 0.0 0.129 3.962 15.848
Phytosterols (mg) n/a n/a 1.875 n/a 3.994 n/a n/a 6.986 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.203 13.128 52.512
Monounsaturated Fat (g) 0.003 0.135 0.003 1.795 0.0 0.766 0.002 1.559 0.0 0.001 0.0 0.001 1.658 0.0 0.0 0.0 0.006 5.93 23.72
Polyunsaturated (g) 0.033 0.373 0.008 0.62 0.032 0.375 0.005 1.08 0.001 0.001 0.002 0.005 0.906 0.0 0.0 0.001 0.002 3.441 13.764
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