Cost per serving $0.98 view details
- 2 med carrots, skinned and cut (2 to 3) into thin strips
- 250 gm stringless French beans, topped and tailed
- 1 lrg capsicum, (colour of your choice), cut into strips (throw away seeds)
- 1 x telegraph cucumber, peeled, seeded and cut into strips
- 100 gm tofu, cut into cubes or possibly tempeh (optional)
- 50 gm bean sprouts
- 4 x hard boiled Large eggs, cut into quarters
- 2 med potatoes, cooked and cut into (2 to 3) cubes
- 2 Tbsp. crushed peanuts for garnish Coriander leaves for garnish
- 2 x spring onions, (green parts only) minced
- 1 Tbsp. peanut oil
- 1 Tbsp. minced spring onions, white parts
- 1 tsp chopped ginger
- 1 tsp chopped garlic
- 1 tsp chilli sauce, (or possibly minced fresh or possibly dry chilli) optional
- 2 Tbsp. vegetable or possibly chicken stock
- 2 x heaped tbsp crunchy peanut butter
- 1 tsp shrimp paste or possibly fish sauce, (optional)
- 1 tsp sugar, (preferably palm sugar but others will do)
- 2 tsp Indonesian soya sauce, (kecap minis)
- 2 tsp coconut lowfat milk, (2 to 3)
- Blanch carrots and beans by plunging into boiling water. Remove after a minute and plunge in icy cool water to refresh. Drain.
- Repeat this process with bean sprouts but remove after 10 seconds.
- Arrange all the vegetables, egg and tofu in separate piles on large serving platter with hard boiled egg in the centre.
- Splash with warm peanut sauce (see below) and garnish with peanuts, coriander leaves and spring onions.
- PEANUT SAUCE:Heat the peanut oil in a frying pan over medium heat. Add in the spring onions, garlic and ginger and cook for two min. Don't allow garlic to burn. Add in chilli (optional) and stir.
- Add in the stock and stir, followed by peanut butter, fish sauce or possibly shrimp paste, sugar and soya sauce. Add in coconut lowfat milk to achieve smooth consistency.
- To Serve... Arrange a platter with carrots, cucumber, bean sprouts, capsicum, tofu and hard boiled Large eggs and potatoes, then pour the peanut sauce over the top.
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|Amount Per Serving||%DV|
|Serving Size 221g|
|Recipe makes 4 servings|
|Calories from Fat 133||48%|
|Total Fat 15.18g||19%|
|Saturated Fat 3.96g||16%|
|Trans Fat 0.0g|
|Total Carbs 24.58g||7%|
|Dietary Fiber 3.9g||13%|