Funky Chilled Century Egg Tofu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Century eggs
3 tbsp Japanese Goma sauce
Bonito flakes for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tofu
14.0g 		olive oil
1.5g 		sesame oil
0.75g 		water
0.82g 		spring onion
1.92g 		Total Per Serving Total for Recipe
Calories (kcal) 8.68 13.26 6.63 0.0 0.614 29.184 175.104
Total Fat (g) 0.38 1.5 0.75 0.0 0.0 2.63 15.78
Saturated Fat (g) 0.057 0.207 0.107 0.0 0.001 0.372 2.232
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.076 1.094 0.298 0.0 0.001 1.468 8.808
Polyunsaturated (g) 0.209 0.158 0.313 0.0 0.001 0.68 4.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 5.04 0.03 0.0 0.033 0.307 5.41 32.46
Potassium (mg) 27.16 0.015 0.0 0.0 5.299 32.474 194.844
Carbohydrates (g) 0.34 0.0 0.0 0.0 0.14 0.48 2.88
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Sugars (g) 0.18 0.0 0.0 0.0 0.04 0.22 1.32
Protein (g) 0.97 0.0 0.0 0.0 0.04 1.0 6.0
Calcium (mg) 4.48 0.015 0.0 0.025 1.382 5.902 35.412
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.0 0.0 0.0 1.229 1.229 7.374
Iron (mg) 0.14 0.01 0.0 0.0 0.03 0.18 1.08
Magnesium (mg) 3.78 0.0 0.0 0.008 0.384 4.172 25.032
Niacin (mg) 0.035 0.0 0.0 0.0 0.01 0.045 0.27
Thiamin (mg) 0.014 0.0 0.0 0.0 0.001 0.015 0.09
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 19.142 19.142 114.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.96 0.96 5.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.001 0.003 0.018
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.22 0.01 0.0 0.01 0.24 1.44
Alanine (g) 0.038 0.0 0.0 n/a 0.002 0.039 0.234
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.073 0.0 0.0 n/a 0.002 0.075 0.45
Ash (g) 0.08 0.0 0.0 0.0 0.02 0.1 0.6
Aspartic acid (g) 0.108 0.0 0.0 n/a 0.003 0.111 0.666
Beta Carotene (mcg) n/a 0.0 0.0 0.0 11.482 11.482 68.892
Choline (mg) n/a 0.0 0.0 0.0 0.1 0.1 0.6
Copper (mg) 0.028 0.0 0.0 0.0 0.002 0.03 0.18
Cystine (g) 0.014 0.0 0.0 n/a n/a 0.014 0.084
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.165 0.0 0.0 n/a 0.007 0.172 1.032
Glycine (g) 0.038 0.0 0.0 n/a 0.002 0.04 0.24
Histidine (g) 0.024 0.0 0.0 n/a 0.001 0.024 0.144
Isoleucine (g) 0.049 0.0 0.0 n/a 0.002 0.051 0.306
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.083 0.0 0.0 n/a 0.002 0.085 0.51
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 21.83 21.83 130.98
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.064 0.0 0.0 n/a 0.002 0.066 0.396
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a 0.0 n/a 0.0 0.003 0.003 0.018
Methionine (g) 0.015 0.0 0.0 n/a 0.0 0.016 0.096
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.002 0.002 0.012
Phenylalanine (g) 0.055 0.0 0.0 n/a 0.001 0.056 0.336
Phosphorus (mg) 12.6 0.0 0.0 0.0 0.71 13.31 79.86
Phytosterols (mg) n/a 3.315 6.488 n/a n/a 9.803 58.818
Proline (g) 0.049 0.0 0.0 n/a 0.002 0.051 0.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.002 0.007 0.042
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Serine (g) 0.046 0.0 0.0 n/a 0.002 0.048 0.288
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.041 0.0 0.0 n/a 0.001 0.042 0.252
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.06
Tryptophan (g) 0.013 0.0 0.0 n/a 0.0 0.013 0.078
Tyrosine (g) 0.042 0.0 0.0 n/a 0.001 0.043 0.258
Valine (g) 0.055 0.0 0.0 n/a 0.002 0.056 0.336
Water (g) 12.24 0.0 0.0 0.82 1.72 14.78 88.68
Zinc (mg) 0.09 0.0 0.0 0.0 0.01 0.09 0.54
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