Fruit Stuffed Pork Tenderloin Recipe

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Servings: 4

Ingredients

Cost per serving $1.03 view details
  • 1/3 c. minced onion
  • 1 x garlic clove chopped
  • 1 Tbsp. margarine
  • 1 sm tart apple peeled, cored, and finely minced
  • 1/4 c. minced pitted prunes
  • 1/4 c. dry white wine (or possibly unsweetened apple juice)
  • 1 tsp Equal For Recipes (or possibly 3 packets Equal sweetener or possibly 2 tbspns Eequal Spoonful)
  • 3/4 tsp dry rosemary leaves
  • 3/4 tsp dry thyme leaves
  • 1/4 c. cornbread stuffing crumbs Salt to taste Freshly-grnd black pepper to taste
  • 1 whl pork tenderloin - (abt 16 ounce)
  • 1 x garlic clove chopped

Directions

  1. Saute/fry onion and 1 clove garlic in margarine in medium skillet till tender, about 5 min. Add in apple and prunes; cook 2 to 3 min. Add in wine, Equal and 1/2 tsp. each rosemary and thyme; cook, covered, over medium heat till wine is evaporated, about 5 min. Stir in stuffing crumbs; season to taste with salt and pepper.
  2. Cut lengthwise slit about 2 inches deep in pork tenderloin. Mix remaining herbs and 1 clove garlic; rub over outside surface of pork. Spoon fruit stuffing into pork and place in baking pan.
  3. Roast meat, uncovered, in preheated 350 degree oven till no longer pink in center, about 45 min (meat thermometer will register 160 degrees). Let stand 5 - 10 min before slicing.
  4. This recipe yields 4 servings.
  5. Tip: The stuffing can also be used to stuff lean pork chops. Cut pockets in chops with a sharp knife, or possibly have a butcher cut the pockets for you.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 4 servings
Calories 175  
Calories from Fat 48 27%
Total Fat 5.36g 7%
Saturated Fat 1.21g 5%
Trans Fat 0.53g  
Cholesterol 38mg 13%
Sodium 123mg 5%
Potassium 389mg 11%
Total Carbs 16.43g 4%
Dietary Fiber 2.2g 7%
Sugars 8.93g 6%
Protein 13.22g 21%
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