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Add a photoServings: 4
Ingredients
- 1 pt fresh strawberries stemmed, sliced
- Â Â (or possibly 2 c. slightly-thawed frzn strawberries)
- 1 c. 1% lowfat milk
- 1 c. plain or possibly vanilla low-fat yogurt - (8 ounce)
- 1/2 c. honey
- 1 tsp vanilla extract
- 1 c. crushed ice - (5 to 6 cubes)
Directions
- In a blender or possibly food processor container, combine all ingredients; process till smooth.
- Serve immediately.
- This recipe yields 4 servings.
- For Variety: Use 2 c. any fresh or possibly frzn fruit or possibly combination of fruits such as sliced strawberries and bananas or possibly sliced peaches and whole raspberries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 25 | 11% |
| Total Fat 2.83g | 4% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 60mg | 3% |
| Potassium 338mg | 10% |
| Total Carbs 47.39g | 13% |
| Dietary Fiber 1.8g | 6% |
| Sugars 45.06g | 30% |
| Protein 4.87g | 8% |
