FRUIT SALAD Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		banana
9.6g 		melon
17.0g 		pineapple
16.83g 		mango
22.77g 		cream
24.0g 		milk
15.3g 		milk
9.19g 		Total Per Serving Total for Recipe
Calories (kcal) 8.544 4.76 8.415 14.801 46.8 49.113 3.032 135.465 677.325
Total Fat (g) 0.03 0.02 0.02 0.06 4.63 1.33 0.01 6.1 30.5
Saturated Fat (g) 0.011 0.005 0.002 0.016 2.885 0.84 0.004 3.762 18.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.002 0.023 1.339 0.372 0.002 1.74 8.7
Polyunsaturated (g) 0.007 0.007 0.007 0.011 0.173 0.052 0.0 0.256 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.84 5.202 0.184 21.226 106.13
Sodium (mg) 0.096 1.53 0.168 0.455 9.6 19.431 5.053 36.334 181.67
Potassium (mg) 34.368 30.94 18.345 35.521 29.28 56.763 14.517 219.734 1098.67
Carbohydrates (g) 2.19 1.12 2.21 3.87 0.88 8.32 0.45 19.04 95.2
Dietary Fiber (g) 0.2 0.2 0.2 0.4 0.0 0.0 0.0 1.0 5.0
Sugars (g) 1.17 0.97 1.66 3.37 0.03 8.32 0.45 15.97 79.85
Protein (g) 0.1 0.19 0.09 0.12 0.65 1.21 0.3 2.66 13.3
Calcium (mg) 0.48 1.87 2.188 2.277 23.04 43.452 10.75 84.057 420.285
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 1.92 1.36 3.029 3.188 0.48 1.683 0.459 12.12 60.6
Iron (mg) 0.02 0.06 0.05 0.03 0.01 0.03 0.0 0.2 1.0
Magnesium (mg) 2.592 1.87 2.02 2.049 2.16 3.978 1.103 15.771 78.855
Niacin (mg) 0.064 0.039 0.084 0.132 0.014 0.032 0.007 0.374 1.87
Thiamin (mg) 0.003 0.003 0.013 0.014 0.007 0.014 0.004 0.058 0.29
Vitamin A, IU (IU) 6.144 n/a 9.761 174.191 157.44 40.851 n/a 388.387 1941.935
Vitamin A, RAE (mcg_RAE) 0.288 0.0 0.505 8.653 43.44 11.322 6.064 70.272 351.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.07 0.03 0.15 0.75
Vitamin B-6 (mg) 0.036 0.027 0.019 0.03 0.007 0.008 0.003 0.128 0.64
Vitamin C (mg) 0.8 3.7 8.0 6.3 0.2 0.4 0.0 19.5 97.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 0.01 0.0 0.26 0.13 0.02 0.0 0.43 2.15
Alanine (g) 0.004 n/a 0.005 0.011 0.022 0.041 n/a 0.083 0.415
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.005 n/a 0.003 0.005 0.024 0.044 n/a 0.081 0.405
Ash (g) 0.08 n/a 0.04 0.11 0.14 0.28 n/a 0.65 3.25
Aspartic acid (g) 0.012 n/a 0.02 0.009 0.05 0.092 n/a 0.183 0.915
Beta Carotene (mcg) 2.496 0.0 5.89 101.327 8.88 2.142 0.0 120.735 603.675
Choline (mg) 0.9 1.3 0.9 1.7 4.0 13.6 1.4 24.0 120.0
Copper (mg) 0.008 0.01 0.019 0.025 0.002 0.003 0.001 0.068 0.34
Cystine (g) 0.001 n/a 0.002 n/a 0.007 0.011 n/a 0.021 0.105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.47 n/a 0.36 n/a n/a n/a n/a 0.82 4.1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.48 n/a 0.29 n/a n/a n/a n/a 0.77 3.85
Glutamic acid (g) 0.014 n/a 0.013 0.014 0.137 0.254 n/a 0.432 2.16
Glycine (g) 0.004 n/a 0.003 0.005 0.014 0.026 n/a 0.052 0.26
Histidine (g) 0.008 n/a 0.002 0.002 0.017 0.032 n/a 0.061 0.305
Isoleucine (g) 0.003 n/a 0.003 0.005 0.038 0.073 n/a 0.123 0.615
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.007 n/a 0.003 0.007 0.062 0.119 n/a 0.199 0.995
Lutein + zeaxanthin (mcg) 2.112 4.42 0.0 0.0 0.0 0.0 0.0 6.532 32.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.005 n/a 0.005 0.009 0.05 0.096 n/a 0.166 0.83
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.026 n/a 0.157 0.007 0.0 0.002 n/a 0.191 0.955
Methionine (g) 0.001 n/a 0.002 0.002 0.017 0.031 n/a 0.052 0.26
Pantothenic acid (mg) 0.032 n/a 0.035 0.036 0.067 0.115 n/a 0.285 1.425
Phenylalanine (g) 0.005 n/a 0.003 0.005 0.031 0.058 n/a 0.102 0.51
Phosphorus (mg) 2.112 0.85 1.346 2.505 19.2 38.709 8.361 73.083 365.415
Phytosterols (mg) 1.536 n/a 1.01 n/a n/a n/a n/a 2.546 12.73
Proline (g) 0.003 n/a 0.003 0.005 0.062 0.118 n/a 0.191 0.955
Retinol (mcg) 0.0 0.0 0.0 0.0 42.72 11.169 6.064 59.953 299.765
Riboflavin (mg) 0.007 0.005 0.005 0.014 0.036 0.064 0.015 0.145 0.725
Selenium (mcg) 0.1 0.1 0.0 0.1 0.1 2.3 0.2 3.0 15.0
Serine (g) 0.004 n/a 0.007 0.005 0.036 0.066 n/a 0.117 0.585
Starch (g) 0.52 n/a 0.0 n/a n/a n/a n/a 0.52 2.6
Sucrose (g) 0.23 n/a 1.01 n/a n/a n/a n/a 1.24 6.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.003 n/a 0.003 0.005 0.029 0.055 n/a 0.095 0.475
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.002 0.002 0.01 0.017 n/a 0.031 0.155
Tyrosine (g) 0.001 n/a 0.003 0.002 0.031 0.058 n/a 0.096 0.48
Valine (g) 0.005 n/a 0.003 0.007 0.043 0.081 n/a 0.139 0.695
Water (g) 7.19 15.61 14.47 18.61 17.7 4.16 8.36 86.1 430.5
Zinc (mg) 0.01 0.01 0.02 0.01 0.06 0.14 0.04 0.3 1.5
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