Fruit Parfait Recipe

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1 vote | 318 views

A light and refreshing fruit parfait....but dairy free!

Prep time:
Servings: 5
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Ingredients

Cost per serving $0.66 view details

Directions

  1. Take half your fruit, and create a purée using a food processor or blender. Set aside. Dice the remaining fruit.
  2. Flip the can of coconut milk over, and open from the bottom. Carefully pour out the liquid, saving the creamy remains.
  3. On high, whip the cream until reaches the soft peak stage. Add some sugar and vanilla to taste. Pour in the purée, just enough to flavour the whip.
  4. In a clear bowl or parfait glass, place some of the diced fruit.
  5. Add some of the whipped coconut milk.
  6. Continue layering fruit and coconut milk.
  7. Garnish with your choice of topping.
  8. Refrigerate until ready to serve

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Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 5 servings
Calories 169  
Calories from Fat 151 89%
Total Fat 18.08g 23%
Saturated Fat 16.04g 64%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 186mg 5%
Total Carbs 2.94g 1%
Dietary Fiber 0.0g 0%
Sugars 0.56g 0%
Protein 1.71g 3%
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Reviews

  • Amanda
    When I made this recipe, I used strawberries. My husband and I both agreed that using pineapple or bananas would have complimented the coconut better, and if using bananas chocolate would have made a great addition (you can also purchase dairy-free chocolate if that is what you are going for).

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