Fruit Kabobs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
302.08g 		pineapple
476.25g 		strawberries
11.28g 		lemon juice
5.9g 		Total Per Serving Total for Recipe
Calories (kcal) 268.851 371.475 3.61 1.475 645.411 645.411
Total Fat (g) 1.0 0.52 0.03 0.0 1.55 1.55
Saturated Fat (g) 0.332 0.048 0.002 0.0 0.382 0.382
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.091 0.048 0.005 0.0 0.143 0.143
Polyunsaturated (g) 0.211 0.191 0.018 0.0 0.42 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 3.021 4.763 0.113 0.059 7.955 7.955
Potassium (mg) 1081.446 495.3 17.258 7.316 1601.321 1601.321
Carbohydrates (g) 69.0 96.2 0.87 0.51 166.57 166.57
Dietary Fiber (g) 7.9 3.8 0.2 0.0 11.9 11.9
Sugars (g) 36.94 80.49 0.55 0.14 118.12 118.12
Protein (g) 3.29 1.67 0.08 0.02 5.06 5.06
Calcium (mg) 15.104 66.675 1.805 0.413 83.997 83.997
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 60.416 23.813 2.707 0.767 87.703 87.703
Iron (mg) 0.79 1.81 0.05 0.0 2.64 2.64
Magnesium (mg) 81.562 76.2 1.466 0.354 159.582 159.582
Niacin (mg) 2.024 1.381 0.044 0.006 3.455 3.455
Thiamin (mg) 0.091 0.429 0.002 0.002 0.523 0.523
Vitamin A, IU (IU) 193.331 66.675 1.354 1.18 262.54 262.54
Vitamin A, RAE (mcg_RAE) 9.062 4.763 0.113 0.059 13.997 13.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 1.118 0.333 0.006 0.003 1.46 1.46
Vitamin C (mg) 26.3 35.2 6.6 2.7 70.9 70.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.3 0.05 0.03 0.01 0.39 0.39
Alanine (g) 0.121 0.095 0.003 n/a 0.219 0.219
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.151 0.048 0.003 n/a 0.202 0.202
Ash (g) 2.48 1.62 0.05 0.02 4.16 4.16
Aspartic acid (g) 0.362 0.381 0.017 n/a 0.76 0.76
Beta Carotene (mcg) 78.541 38.1 0.79 0.177 117.607 117.607
Choline (mg) 29.6 18.1 0.6 0.3 48.6 48.6
Copper (mg) 0.242 0.476 0.006 0.002 0.725 0.725
Cystine (g) 0.03 0.0 0.001 n/a 0.031 0.031
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 14.65 34.29 0.28 n/a 49.22 49.22
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 15.04 35.72 0.22 n/a 50.99 50.99
Glutamic acid (g) 0.453 0.191 0.011 n/a 0.655 0.655
Glycine (g) 0.121 0.048 0.003 n/a 0.172 0.172
Histidine (g) 0.242 0.048 0.001 n/a 0.29 0.29
Isoleucine (g) 0.091 0.048 0.002 n/a 0.141 0.141
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.211 0.048 0.003 n/a 0.262 0.262
Lutein + zeaxanthin (mcg) 66.458 0.0 2.933 0.531 69.921 69.921
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.151 0.095 0.003 n/a 0.25 0.25
Maltose (g) 0.03 n/a 0.0 n/a 0.03 0.03
Manganese (mg) 0.816 5.144 0.044 0.001 6.004 6.004
Methionine (g) 0.03 0.048 0.0 n/a 0.078 0.078
Pantothenic acid (mg) 0.997 0.476 0.015 0.006 1.494 1.494
Phenylalanine (g) 0.151 0.048 0.002 n/a 0.201 0.201
Phosphorus (mg) 66.458 33.338 2.707 0.354 102.856 102.856
Phytosterols (mg) 48.333 n/a 1.354 n/a 49.686 49.686
Proline (g) 0.091 0.048 0.002 n/a 0.141 0.141
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.211 0.143 0.002 0.001 0.357 0.357
Selenium (mcg) 3.0 1.9 0.0 0.0 5.0 5.0
Serine (g) 0.121 0.095 0.003 n/a 0.219 0.219
Starch (g) 16.25 n/a 0.0 n/a 16.26 16.26
Sucrose (g) 7.22 10.48 0.05 n/a 17.75 17.75
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.091 0.048 0.002 n/a 0.141 0.141
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.06 n/a 0.01 n/a 0.07 0.07
Tryptophan (g) 0.03 0.048 0.001 n/a 0.079 0.079
Tyrosine (g) 0.03 0.048 0.002 n/a 0.08 0.08
Valine (g) 0.151 0.048 0.002 n/a 0.201 0.201
Water (g) 226.29 376.19 10.26 5.35 618.09 618.09
Zinc (mg) 0.45 0.57 0.02 0.0 1.04 1.04
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