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Fruit And Cheese Pockets Recipe

Name: Fruit And Cheese Pockets
Ingredients: 1/2 c. cottage cheese, lowfat; 1/2 c. lowfat cheddar cheese diced; 1 x Kiwi fruit peeled and quartered; 1/4 c. pineapple chunks in juice liquid removed; 1 Tbsp. chives snipped lettuce leaves; 1 lrg pita bread split in half

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.10 view details

1/2 c. cottage cheese, lowfat
1/2 c. lowfat cheddar cheese diced
1 x Kiwi fruit peeled and quartered
1/4 c. pineapple chunks in juice liquid removed
1 Tbsp. chives snipped lettuce leaves
1 lrg pita bread split in half

Directions

In a small bowl stir together cottage cheese, cheddar cheese, kiwifruit, pineapple tidbits and chives. To serve, place lettuce leaves in pita halves. Spoon the fruit and cheese mix into pitas.
Makes 2 servings.
1/2 c. strawberries may be substituted for the kiwi fruit and green onion
may be substituted for the chives.
NOTES : This refreshing pita sandwich doubles easily to serve four hungry lunch eaters. Great on a Warm day.

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Amount Per Serving	%DV
Serving Size 137g
Recipe makes 2 servings
Calories 209
Calories from Fat 110	53%
Total Fat 12.52g	16%
Saturated Fat 7.53g	30%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 393mg	16%
Potassium 207mg	6%
Total Carbs 9.1g	2%
Dietary Fiber 1.3g	4%
Sugars 6.45g	4%
Protein 15.41g	25%

Fruit And Cheese Pockets Recipe

Ingredients