Fruit And Cheese Bites Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheddar cheese 28.0g	strawberry 112.8g	kiwi 690.0g	orange marmalade 28.0g	mint 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	112.84	36.096	420.9	68.88	n/a	638.716	638.716
Total Fat (g)	9.28	0.34	3.59	0.0	n/a	13.21	13.21
Saturated Fat (g)	5.905	0.023	0.207	0.0	n/a	6.135	6.135
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.629	0.045	0.345	0.0	n/a	3.019	3.019
Polyunsaturated (g)	0.263	0.18	2.001	0.0	n/a	2.445	2.445
Cholesterol (mg)	29.4	0.0	0.0	0.0	n/a	29.4	29.4
Sodium (mg)	173.88	1.128	20.7	15.68	n/a	211.388	211.388
Potassium (mg)	27.44	172.584	2152.8	10.36	n/a	2363.184	2363.184
Carbohydrates (g)	0.36	8.66	101.15	18.56	n/a	128.74	128.74
Dietary Fiber (g)	0.0	2.3	20.7	0.2	n/a	23.2	23.2
Sugars (g)	0.15	5.52	62.03	16.8	n/a	84.49	84.49
Protein (g)	6.97	0.76	7.87	0.08	n/a	15.68	15.68
Calcium (mg)	201.88	18.048	234.6	10.64	n/a	465.168	465.168
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	5.04	27.072	172.5	2.52	n/a	207.132	207.132
Iron (mg)	0.19	0.46	2.14	0.04	n/a	2.83	2.83
Magnesium (mg)	7.84	14.664	117.3	0.56	n/a	140.364	140.364
Niacin (mg)	0.022	0.44	2.346	0.014	n/a	2.822	2.822
Thiamin (mg)	0.008	0.023	0.207	0.003	n/a	0.241	0.241
Vitamin A, IU (IU)	280.56	13.536	n/a	17.36	n/a	311.456	311.456
Vitamin A, RAE (mcg_RAE)	74.2	1.128	27.6	0.84	n/a	103.768	103.768
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.0	n/a	0.23	0.23
Vitamin B-6 (mg)	0.02	0.056	0.414	0.006	n/a	0.496	0.496
Vitamin C (mg)	0.0	66.3	639.6	1.3	n/a	707.3	707.3
Vitamin D (IU)	3.36	n/a	n/a	n/a	n/a	3.36	3.36
Vitamin E (mg)	0.08	0.33	10.07	0.02	n/a	10.5	10.5
Alanine (g)	0.196	0.034	n/a	0.006	n/a	0.235	0.235
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Arginine (g)	0.263	0.034	n/a	0.006	n/a	0.303	0.303
Ash (g)	1.1	0.45	n/a	0.06	n/a	1.61	1.61
Aspartic acid (g)	0.448	0.169	n/a	0.011	n/a	0.628	0.628
Beta Carotene (mcg)	23.8	7.896	358.8	4.2	n/a	394.696	394.696
Choline (mg)	4.6	6.4	53.8	0.8	n/a	65.7	65.7
Copper (mg)	0.008	0.056	0.897	0.025	n/a	0.987	0.987
Cystine (g)	0.036	0.011	n/a	0.0	n/a	0.048	0.048
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Fructose (g)	n/a	2.75	n/a	n/a	n/a	2.75	2.75
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	2.24	n/a	n/a	n/a	2.24	2.24
Glutamic acid (g)	1.705	0.113	n/a	0.008	n/a	1.826	1.826
Glycine (g)	0.12	0.034	n/a	0.008	n/a	0.163	0.163
Histidine (g)	0.244	0.011	n/a	0.003	n/a	0.258	0.258
Isoleucine (g)	0.434	0.023	n/a	0.003	n/a	0.459	0.459
Lactose (g)	0.06	0.0	n/a	n/a	n/a	0.06	0.06
Leucine (g)	0.669	0.034	n/a	0.003	n/a	0.706	0.706
Lutein + zeaxanthin (mcg)	0.0	29.328	841.8	16.24	n/a	887.368	887.368
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lysine (g)	0.58	0.034	n/a	0.006	n/a	0.619	0.619
Maltose (g)	0.04	0.0	n/a	n/a	n/a	0.04	0.04
Manganese (mg)	0.003	0.44	n/a	0.006	n/a	0.448	0.448
Methionine (g)	0.182	0.0	n/a	0.003	n/a	0.185	0.185
Pantothenic acid (mg)	0.115	0.147	n/a	0.006	n/a	0.267	0.267
Phenylalanine (g)	0.367	0.023	n/a	0.003	n/a	0.392	0.392
Phosphorus (mg)	143.36	27.072	234.6	1.12	n/a	406.152	406.152
Phytosterols (mg)	n/a	13.536	n/a	n/a	n/a	13.536	13.536
Proline (g)	0.787	0.023	n/a	0.006	n/a	0.815	0.815
Retinol (mcg)	72.24	0.0	0.0	0.0	n/a	72.24	72.24
Riboflavin (mg)	0.106	0.023	0.207	0.008	n/a	0.344	0.344
Selenium (mcg)	3.9	0.5	1.4	0.2	n/a	5.9	5.9
Serine (g)	0.409	0.034	n/a	0.003	n/a	0.445	0.445
Starch (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Sucrose (g)	0.07	0.53	n/a	n/a	n/a	0.6	0.6
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.249	0.023	n/a	0.003	n/a	0.275	0.275
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.09	n/a	n/a	n/a	0.09	0.09
Tryptophan (g)	0.09	0.011	n/a	0.0	n/a	0.101	0.101
Tyrosine (g)	0.336	0.023	n/a	0.003	n/a	0.361	0.361
Valine (g)	0.465	0.023	n/a	0.003	n/a	0.49	0.49
Water (g)	10.29	102.59	573.18	9.3	n/a	695.36	695.36
Zinc (mg)	0.87	0.16	0.97	0.01	n/a	2.01	2.01