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Frugal, healthy eating: making your own barbecue marinade, sauce and meat rub Recipe

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Frugal, healthy eating: making your own barbecue marinade, sauce and meat rub
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Ingredients

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 359g
Calories 472  
Calories from Fat 84 18%
Total Fat 10.0g 13%
Saturated Fat 1.67g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1678mg 70%
Potassium 3044mg 87%
Total Carbs 100.88g 27%
Dietary Fiber 26.7g 89%
Sugars 54.93g 37%
Protein 17.31g 28%
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