Fructose Substitute For Sugar Recipe

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Servings: 1

Ingredients

Cost per recipe $0.17 view details
  • SUGAR TO FRUCTOSE EQUIVALENT
  • 1/4 c. Sugar use 2 1/2 Tablespoons fructose FRUCTOSE
  • 1/3 c. " " 3 1/2 Tablespoons "
  • 1/2 x " " 5 Tablespoons "
  • 2/3 c. " " 7 Tablespoons "
  • 3/4 c. " " 1/2 c
  • 1 c. " " 2/3c "

Directions

  1. Substitute fructose in recipes calling for sugar.
  2. Since it is a natural sweetener there should be appreciable change in blood sugar levels.
  3. Fructose does not break down in cooking like some artificial sweeteners.
  4. General rule of thumb is to use 1/3 less fructose thatn the amount of sugar called for. It can be used in all diets,but diabetics should check with their doctors if there's any doubt about using it.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 52g
Calories 204  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 1mg 0%
Total Carbs 52.79g 14%
Dietary Fiber 0.0g 0%
Sugars 52.75g 35%
Protein 0.0g 0%
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