Frogs Eye Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup. Uncooked Anci de Pepi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		flour
1.3g 		salt
0.25g 		pineapple juice
20.83g 		egg
3.67g 		lemon juice
0.42g 		mandarin oranges
21.66g 		pineapple
52.92g 		pineapple
52.92g 		topping
12.5g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.0 0.08 0.46 0.0 0.16 0.19 0.19 0.38 0.06 1.64 19.68
Total Fat (g) 0.0 0.01 0.0 0.03 0.36 0.0 0.01 0.06 0.06 1.64 0.58 2.75 33.0
Carbohydrates (g) 16.66 0.99 0.0 2.68 0.03 0.04 2.04 10.69 10.69 2.95 0.26 47.03 564.36
Ash (g) 0.0 0.01 0.25 n/a 0.03 0.0 0.06 0.18 0.18 0.08 0.02 0.8 9.6
Calories (kcal) 64.5 4.741 0.0 11.042 5.243 0.106 8.23 41.275 41.275 28.0 6.136 210.547 2526.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.16 1.16 n/a n/a 2.33 27.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 3.97 3.97 n/a n/a 7.95 95.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 3.81 3.81 n/a n/a 7.62 91.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.16 0.0 17.99 2.78 0.38 19.38 41.8 41.8 7.46 0.81 132.58 1590.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.0 2.08 0.03 0.01 1.79 8.94 8.94 2.95 0.11 41.5 498.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.4 0.0 0.2 1.3 15.6
Calcium (mg) 0.167 0.195 0.06 2.708 1.943 0.03 2.599 7.408 7.408 8.875 0.243 31.636 379.632
Iron (mg) 0.0 0.06 0.0 0.06 0.07 0.0 0.06 0.2 0.2 0.01 0.04 0.71 8.52
Magnesium (mg) 0.0 0.287 0.003 2.5 0.44 0.025 2.382 8.467 8.467 0.875 0.555 24.0 288.0
Phosphorus (mg) 0.0 1.407 0.0 1.667 7.003 0.025 2.382 3.704 3.704 9.25 1.959 31.101 373.212
Potassium (mg) 0.333 1.394 0.02 27.083 4.913 0.525 29.453 55.033 55.033 12.625 6.171 192.584 2311.008
Sodium (mg) 0.0 0.026 96.895 0.417 5.133 0.004 1.083 0.529 0.529 9.0 0.347 113.963 1367.556
Zinc (mg) 0.0 0.01 0.0 0.02 0.04 0.0 0.11 0.06 0.06 0.01 0.02 0.35 4.2
Copper (mg) 0.0 0.002 0.0 0.015 0.004 0.0 0.009 0.053 0.053 0.001 0.008 0.144 1.728
Manganese (mg) 0.0 0.009 0.0 n/a 0.001 0.0 n/a 0.572 0.572 n/a 0.026 1.18 14.16
Selenium (mcg) 0.1 0.4 0.0 0.0 1.2 0.0 0.1 0.2 0.2 0.3 0.2 2.7 32.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 17.857 0.085 284.135 7.408 7.408 9.25 0.0 326.143 3913.716
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 0.004 14.293 0.529 0.529 0.5 0.0 20.989 251.868
Beta Carotene (mcg) 0.0 0.0 0.0 0.625 0.367 0.013 64.537 4.233 4.233 5.625 0.0 79.633 955.596
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.0 0.03 0.01 0.01 0.06 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.234 0.0 0.0 12.137 0.038 52.626 0.0 0.0 0.0 0.0 65.035 780.42
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.1 0.0 0.2 7.3 3.9 3.9 0.0 0.1 24.6 295.2
Thiamin (mg) 0.0 0.01 0.0 0.013 0.003 0.0 0.019 0.048 0.048 0.003 0.001 0.144 1.728
Riboflavin (mg) 0.003 0.006 0.0 0.004 0.018 0.0 0.006 0.016 0.016 0.011 0.0 0.081 0.972
Niacin (mg) 0.0 0.077 0.0 0.042 0.003 0.0 0.097 0.153 0.153 0.013 0.009 0.548 6.576
Pantothenic acid (mg) 0.0 0.006 0.0 n/a 0.053 0.0 n/a 0.053 0.053 n/a 0.005 0.17 2.04
Vitamin B-6 (mg) 0.0 0.001 0.0 0.021 0.005 0.0 0.009 0.037 0.037 0.003 0.001 0.113 1.356
Folate (mcg) 0.0 2.384 0.0 3.75 1.723 0.055 1.083 2.646 2.646 0.375 0.451 15.112 181.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.03 0.0 0.07 0.84
Choline (mg) 0.0 0.1 0.0 0.7 9.2 0.0 1.3 2.0 2.0 0.0 0.2 15.6 187.2
Folic acid (mcg) 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) n/a 0.002 0.0 n/a 0.006 n/a n/a 0.005 0.005 n/a 0.001 0.019 0.228
Threonine (g) n/a 0.004 0.0 n/a 0.021 n/a n/a 0.005 0.005 n/a 0.002 0.037 0.444
Isoleucine (g) n/a 0.005 0.0 n/a 0.025 n/a n/a 0.005 0.005 n/a 0.002 0.042 0.504
Leucine (g) n/a 0.009 0.0 n/a 0.04 n/a n/a 0.005 0.005 n/a 0.004 0.064 0.768
Lysine (g) n/a 0.003 0.0 n/a 0.033 n/a n/a 0.011 0.011 n/a 0.003 0.06 0.72
Methionine (g) n/a 0.002 0.0 n/a 0.014 n/a n/a 0.005 0.005 n/a 0.001 0.028 0.336
Cystine (g) n/a 0.003 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.001 0.014 0.168
Phenylalanine (g) n/a 0.007 0.0 n/a 0.025 n/a n/a 0.005 0.005 n/a 0.003 0.045 0.54
Tyrosine (g) n/a 0.004 0.0 n/a 0.018 n/a n/a 0.005 0.005 n/a 0.002 0.035 0.42
Valine (g) n/a 0.005 0.0 n/a 0.032 n/a n/a 0.005 0.005 n/a 0.003 0.051 0.612
Arginine (g) n/a 0.005 0.0 n/a 0.03 n/a n/a 0.005 0.005 n/a 0.01 0.056 0.672
Histidine (g) n/a 0.003 0.0 n/a 0.011 n/a n/a 0.005 0.005 n/a 0.001 0.026 0.312
Alanine (g) n/a 0.004 0.0 n/a 0.027 n/a n/a 0.011 0.011 n/a 0.003 0.056 0.672
Aspartic acid (g) n/a 0.006 0.0 n/a 0.049 n/a n/a 0.042 0.042 n/a 0.006 0.145 1.74
Glutamic acid (g) n/a 0.045 0.0 n/a 0.062 n/a n/a 0.021 0.021 n/a 0.013 0.162 1.944
Glycine (g) n/a 0.005 0.0 n/a 0.016 n/a n/a 0.005 0.005 n/a 0.003 0.034 0.408
Proline (g) n/a 0.016 0.0 n/a 0.019 n/a n/a 0.005 0.005 n/a 0.002 0.047 0.564
Serine (g) n/a 0.007 0.0 n/a 0.036 n/a n/a 0.011 0.011 n/a 0.003 0.066 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.25 0.0 15.76 189.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.002 0.114 0.0 0.0 0.005 0.005 1.409 0.515 2.052 24.624
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.815 0.815 9.78
Monounsaturated Fat (g) 0.0 0.001 0.0 0.002 0.14 0.0 0.002 0.005 0.005 0.105 0.025 0.285 3.42
Polyunsaturated (g) 0.0 0.005 0.0 0.008 0.05 0.0 0.002 0.021 0.021 0.034 0.006 0.148 1.776
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