Frog Legs Sauce Picante Recipe

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0 votes | 1043 views
Servings: 2

Ingredients

Cost per serving $2.02 view details

Directions

  1. In a large saute/fry pan, heat the extra virgin olive oil. When the pan is smoking warm, add in the frog legs and brown slightly on both sides, about 2-3 min. Remove the frog legs. Add in the flour to the oil. Stir to 2-3 min to make a light brown roux. Add in the onions, peppers, celery, salt and cayenne. Saute/fry the vegetables for 3-4 min or possibly till wilted. Add in the garlic and cook for 1 minute. Add in the tomatoes and Tabasco. When the mix comes to a boil, reduce to simmer. Simmer for 25-30 min. Lay the frogs legs in the sauce and cook for 3-4 min, basting with the sauce. Spoon the mix over steamed rice. Garnish with green onions and peppers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 505g
Recipe makes 2 servings
Calories 835  
Calories from Fat 77 9%
Total Fat 8.85g 11%
Saturated Fat 1.45g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1190mg 50%
Potassium 906mg 26%
Total Carbs 170.19g 45%
Dietary Fiber 7.6g 25%
Sugars 9.39g 6%
Protein 16.99g 27%
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