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Fritto misto di mare Recipe

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Fritto misto di mare
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Ingredients

  • A total of 2-2.5 kilos (4-5 lbs) of mixed seafood, which should, at a minimum, should include:
  • Jumbo shrimp
  • Squid
  • Plus, if you like, one or more of the following:
  • Fresh sardines or smelts or other tiny fish
  • Scallops
  • Soft shell crabs
  • Crayfish

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 211g
Calories 180  
Calories from Fat 13 7%
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 1497mg 62%
Potassium 467mg 13%
Total Carbs 0.76g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 38.21g 61%
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