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Ingredients
- 1 can Frito brand bean dip
- 1 avocado, mashed
- 1 T lemon juice
- Salt & pepper (to taste)
- 8 ounce lowfat sour cream
- 1/2 c. mayonnaise
- Taco seasoning mix
- Tomatoes
- Scallions
- Ripe olives
- Grated cheese
Directions
- Layer frito bean dip and avocado. Mix lowfat sour cream, mayonnaise, taco mix and layer tomatoes, scallions, ripe olives and cheese. Let stand for several hrs. Dip with taco nachos.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1090g | |
| Calories 2095 | |
| Calories from Fat 1599 | 76% |
| Total Fat 180.64g | 226% |
| Saturated Fat 50.66g | 203% |
| Trans Fat 0.13g | |
| Cholesterol 147mg | 49% |
| Sodium 3369mg | 140% |
| Potassium 2703mg | 77% |
| Total Carbs 93.14g | 25% |
| Dietary Fiber 32.3g | 108% |
| Sugars 16.13g | 11% |
| Protein 39.1g | 63% |
