Frito Bean Dip Recipe

Name: Frito Bean Dip
Ingredients: 1 can Frito brand bean dip; 1 avocado, mashed; 1 T lemon juice; Salt & pepper (to taste); 8 ounce lowfat sour cream; 1/2 c. mayonnaise; Taco seasoning mix; Tomatoes; Scallions; Ripe olives; Grated cheese

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.00 view details

1 can Frito brand bean dip
1 avocado, mashed
1 T lemon juice
Salt & pepper (to taste)
8 ounce lowfat sour cream
1/2 c. mayonnaise
Taco seasoning mix
Tomatoes
Scallions
Ripe olives
Grated cheese

Directions

Layer frito bean dip and avocado. Mix lowfat sour cream, mayonnaise, taco mix and layer tomatoes, scallions, ripe olives and cheese. Let stand for several hrs. Dip with taco nachos.

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Amount Per Serving	%DV
Serving Size 181g
Recipe makes 6 servings
Calories 349
Calories from Fat 266	76%
Total Fat 30.11g	38%
Saturated Fat 8.44g	34%
Trans Fat 0.02g
Cholesterol 25mg	8%
Sodium 562mg	23%
Potassium 450mg	13%
Total Carbs 15.52g	4%
Dietary Fiber 5.4g	18%
Sugars 2.69g	2%
Protein 6.52g	10%

Frito Bean Dip Recipe

Ingredients