Fried Soybean Curd (Tahu Goreng) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots sliced
2 x fresh red holt chilies sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
28.35g 		soybean curd
124.0g 		oil
13.63g 		shallots
0.0g 		garlics
1.31g 		salt
0.75g 		soy sauce
8.0g 		tomatoes paste
4.1g 		Total Per Serving Total for Recipe
Protein (g) 2.0 8.12 0.0 n/a 0.08 0.0 0.5 0.18 10.88 43.52
Total Fat (g) 0.22 4.58 13.63 n/a 0.01 0.0 0.0 0.02 18.45 73.8
Carbohydrates (g) 6.81 2.23 0.0 n/a 0.43 0.0 0.61 0.77 10.86 43.44
Ash (g) 0.46 n/a 0.0 n/a 0.02 0.75 1.22 0.11 2.56 10.24
Calories (kcal) 36.572 75.64 120.445 n/a 1.944 0.0 4.24 3.358 242.199 968.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.24 0.24 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.24 0.24 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.87 108.2 0.0 n/a 0.76 0.0 5.66 3.01 136.51 546.04
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.87 0.0 n/a 0.01 0.0 0.14 0.5 1.52 6.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.2 0.0 n/a 0.0 0.0 0.1 0.2 3.2 12.8
Calcium (mg) 17.861 137.64 0.0 n/a 2.362 0.18 1.52 1.474 161.037 644.148
Iron (mg) 0.31 1.38 0.0 n/a 0.02 0.0 0.15 0.12 1.99 7.96
Magnesium (mg) 15.876 33.48 0.0 n/a 0.326 0.008 3.44 1.72 54.85 219.4
Phosphorus (mg) 28.917 114.08 0.0 n/a 1.997 0.0 10.0 3.399 158.393 633.572
Potassium (mg) 104.895 148.8 0.0 n/a 5.233 0.06 17.36 41.523 317.871 1271.484
Sodium (mg) 1.701 9.92 0.0 n/a 0.222 290.685 450.96 32.351 785.838 3143.352
Zinc (mg) 0.18 0.79 0.0 n/a 0.02 0.0 0.04 0.03 1.06 4.24
Copper (mg) 0.034 0.198 0.0 n/a 0.004 0.0 0.008 0.015 0.26 1.04
Manganese (mg) 0.108 n/a n/a n/a 0.022 0.001 0.034 0.012 0.176 0.704
Selenium (mcg) 0.3 11.0 0.0 n/a 0.2 0.0 0.0 0.2 11.8 47.2
Vitamin A, IU (IU) 0.851 n/a 0.0 n/a 0.117 0.0 0.0 62.449 63.417 253.668
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.112 3.112 12.448
Beta Carotene (mcg) n/a 4.96 0.0 n/a 0.065 0.0 0.0 36.896 41.921 167.684
Vitamin E (mg) n/a 0.01 1.25 n/a 0.0 0.0 0.0 0.18 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 1177.886 1177.886 4711.544
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.209 0.0 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 n/a 0.4 0.0 0.0 0.9 1.9 7.6
Thiamin (mg) 0.037 0.062 0.0 n/a 0.003 0.0 0.002 0.002 0.106 0.424
Riboflavin (mg) 0.017 0.05 0.0 n/a 0.001 0.0 0.014 0.006 0.088 0.352
Niacin (mg) 0.156 0.67 0.0 n/a 0.009 0.0 0.176 0.126 1.137 4.548
Pantothenic acid (mg) 0.062 n/a 0.0 n/a 0.008 0.0 0.024 0.006 0.1 0.4
Vitamin B-6 (mg) 0.031 0.062 0.0 n/a 0.016 0.0 0.012 0.009 0.13 0.52
Folate (mcg) 21.263 54.56 0.0 n/a 0.039 0.0 1.12 0.491 77.473 309.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 34.0 n/a n/a 0.3 0.0 1.5 1.6 37.3 149.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.0 n/a 0.001 0.0 0.007 0.001 0.032 0.128
Threonine (g) 0.085 n/a 0.0 n/a 0.002 0.0 0.02 0.004 0.111 0.444
Isoleucine (g) 0.088 n/a 0.0 n/a 0.003 0.0 0.024 0.003 0.118 0.472
Leucine (g) 0.159 n/a 0.0 n/a 0.004 0.0 0.04 0.005 0.207 0.828
Lysine (g) 0.136 n/a 0.0 n/a 0.004 0.0 0.029 0.005 0.173 0.692
Methionine (g) 0.031 n/a 0.0 n/a 0.001 0.0 0.007 0.001 0.04 0.16
Cystine (g) 0.023 n/a 0.0 n/a 0.001 0.0 0.009 0.001 0.033 0.132
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.002 0.0 0.026 0.005 0.141 0.564
Tyrosine (g) 0.057 n/a 0.0 n/a 0.001 0.0 0.018 0.002 0.078 0.312
Valine (g) 0.105 n/a 0.0 n/a 0.004 0.0 0.025 0.003 0.137 0.548
Arginine (g) 0.125 n/a 0.0 n/a 0.008 0.0 0.034 0.003 0.17 0.68
Histidine (g) 0.057 n/a 0.0 n/a 0.001 0.0 0.013 0.002 0.073 0.292
Alanine (g) 0.085 n/a 0.0 n/a 0.002 0.0 0.022 0.008 0.117 0.468
Aspartic acid (g) 0.241 n/a 0.0 n/a 0.006 0.0 0.054 0.029 0.33 1.32
Glutamic acid (g) 0.306 n/a 0.0 n/a 0.011 0.0 0.118 0.078 0.513 2.052
Glycine (g) 0.079 n/a 0.0 n/a 0.003 0.0 0.022 0.002 0.107 0.428
Proline (g) 0.085 n/a 0.0 n/a 0.001 0.0 0.037 0.003 0.126 0.504
Serine (g) 0.108 n/a 0.0 n/a 0.002 0.0 0.029 0.005 0.144 0.576
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.023 0.657 1.012 n/a 0.001 0.0 0.001 0.004 1.698 6.792
Phytosterols (mg) n/a n/a 34.063 n/a n/a 0.0 n/a n/a 34.063 136.252
Monounsaturated Fat (g) 0.014 1.004 3.097 n/a 0.0 0.0 0.001 0.003 4.119 16.476
Polyunsaturated (g) 0.128 2.579 8.875 n/a 0.003 0.0 0.002 0.007 11.594 46.376
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